How Many Exercises Per Muscle Group?

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TIMESTAMPS
00:00 Intro
00:19 No. of Exercises & Sets
01:33 No. of Exercises & Hypertrophy
05:26 Determining Factors
09:30 Practical Considerations
11:36 Practical Recommendations

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New trainers should be required to watch your videos. This has been so helpful. Thank you.

daniellepellegrini

I've heard of German Volume Training where you do 10x10 squats. Even thinking of 5 sets of squats and I'm already like "yeah nah". Mixing it up is way more fun.

reconteam

For the Delts part compared to hamstrings, the right comparison would be comparing the Front and Side Delts. The Side Delts gets way less indirect attention than the front delts, so 1 overhead Press exercise should be enough for the front delts (if you already do some flat and inclined Press for your chest), where you should focus more on side delts isolation with a few exercises since they don't get as much indirect training.

t.s.p

I must commend you on this video's quality. You covered a lot of ground in a very good amount of depth. Nicely done!
I've exercised in a gym for 25y+ (on and off) and I've had to learn all of this from trial and error. Quite a lot of trial, error and frustration. This video isn't of much practical value for me now, as I already knew all of this, but 25y ago it would have been extremely valuable. I love exhaustive, systematic educational materials.

nikoladd

Perfect timing. This was my topic for the week I was focusing on.

joshuaybarra

I found the topic in this video to be very interesting as lately I had been experimenting with the idea. My personal account too is that any exercises that focuses more on a part of a certain muscle needs a certain amount of per session and weekly volumes to be beyond a ''beneficial threshold'', so yeah mixing and matching without proper calculations does not yield the expected results.
I wish you further elaborate this issue in future vids. Love your vids. 👍

KenanTurkiye

Presentation and information are all well presented. This is good work!

bluetongueliz

just commenting for the algo...well done my man

kevinsullivan

Your content is absolutely fantastic. Keep it bro

adr

im new here, and im a new gym member so i must say your content is greatly helpful and informative and straightforward. sending lots of love towards you :))

ranbowdust

High quality, informative, to the point content where references are shown. This is some good shit, please don't stop.

TreSickle

My workout split is upper/lower body, frecuency: 4 days.

I accept any suggestions, advice

Heres my 2 leg sessions:

Leg day 1:
Squat, 4sets
Split squat of death, 3 sets
Leg extension machine, 3 sets
RDL, 3sets
Kas glute bridge, 3 sets
Seated leg curl machine, 3 sets
Calf raises, 3 sets
Tibialis raise with kettlebell, 3 sets

Leg day 2:
Squat, 4sets
Leg press, 3 sets
Front foot elevated split squat, 3 sets
RDL, 4sets
Kas glute bridge, 3 sets
45 degree Glute hyperextensions, 3 sets
Calf raises, 6 sets

NoName-jgsz

The "KEY" is consistency ... not the amount, volume. Sure always have a plan in mind, not going blindly is horrible and could possibly make u loose interest ... just go with logic, and forget about phone/YT, Tik Tok and other shitty time eater apps ... just focus and do the best u can ;)

SmiFF_