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3 Secrets to Stop Stress (With Brain Science!)
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If you’re frustrated by the same tips and techniques for reducing stress that simply don’t work for you, here are 3 secret, science-backed tips from a stress physiologist to help you stop your brain from stressing out.
In this video, I offer 3 secrets to stop your brain from being stressed out with research-backed by neuroscientists like Dr. Andrew Huberman. You’ll learn to manage your stress as a student, at work, and even in your daily life with stress and anxiety management tips that you can do anywhere, anytime. In this video, I’ll detail how to rewire the anxious brain to stop stress fast and turn off the fight, flight, freeze response so that we can better cope with daily stressors and get back to life!
How is your stress driving Imposter thoughts? Take the QUIZ here:
Find out what kind of imposter syndrome you might have (and what to do about it!)
Or book a FREE 15 min stress consultation call with Dr. Rebecca
The Research:
_____________________
_____________________
Connect on social:
#rebeccaheiss #impostersyndrome #fearless
In this video, I offer 3 secrets to stop your brain from being stressed out with research-backed by neuroscientists like Dr. Andrew Huberman. You’ll learn to manage your stress as a student, at work, and even in your daily life with stress and anxiety management tips that you can do anywhere, anytime. In this video, I’ll detail how to rewire the anxious brain to stop stress fast and turn off the fight, flight, freeze response so that we can better cope with daily stressors and get back to life!
How is your stress driving Imposter thoughts? Take the QUIZ here:
Find out what kind of imposter syndrome you might have (and what to do about it!)
Or book a FREE 15 min stress consultation call with Dr. Rebecca
The Research:
_____________________
_____________________
Connect on social:
#rebeccaheiss #impostersyndrome #fearless
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