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Guided Meditation For Transcending Ego
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This guided meditation is to acknowledge that you are ultimately more than your ego. My belief is that you are finding your way back to your true spirit through your ego, which I also call your personality. Come on a journey with me to accept your ego/personality traits exactly where you are and connect with your divine spirit.
Important yet simple components of my meditations are: to focus on your breath, being grounded and being in charge of your body. These components can be taken off the meditation mat and into your everyday life. They are especially useful when your ego is triggered in a negative way. I will lead you into these during the meditation.
Background Music:
The Pulsation of Tranquility by Cora Zea, courtesy of Epidemic Sound.
Disclaimer:
This guided meditation is not a substitute for professional, medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
#guidedmeditation
#prayermeditation
#meditation
Important yet simple components of my meditations are: to focus on your breath, being grounded and being in charge of your body. These components can be taken off the meditation mat and into your everyday life. They are especially useful when your ego is triggered in a negative way. I will lead you into these during the meditation.
Background Music:
The Pulsation of Tranquility by Cora Zea, courtesy of Epidemic Sound.
Disclaimer:
This guided meditation is not a substitute for professional, medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
#guidedmeditation
#prayermeditation
#meditation
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