EPIC MEAL PREP before I Travel | Flo Chinyere

This is my meal prep routine every few weeks. This time, I'm going away so I even do more. By the time you watch this video I "should" be back already.

For details of every recipe mentioned in the video, watch:

Click "Show More" or down-arrow for more info about this video.

My spice grinder:

My Pressure cooker is Fagor, they no longer make this model. Here is a similar one:
Please read the instructions of the pressure cooker and follow it, pressure cookers are safe when you follow the instructions.
Watch the following video about everything you need to know about my pressure cooker for tips:

❤ Buy the All Nigerian Recipes Cookbook

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Nigerian food is yummy!

[rejoicerejoice]

Am just wipping in tears.May All mighty God bless all the MOTHERS in the world.

[joke-yeniolanipekun]

You're the reason I'm saving up to get a cooker with oven. I really want to practice all I've learnt here. God bless you so much.

[RoselomonTV]

*See how Kamsi is making the pancake like expert. God bless you Sis for always being an inspiration to me. You make me proud to be A WOMAN **#virtuouswoman*

[BakewithChinny]

Wow...I love the moi moi baked in the muffin tin, very creative

[deoasubo]

Well done 👍🏿 young man, you’ve inherited your mummy ‘s cooking skills.😊

[aimeeadelana]

Love the energy you put into creating your video! God bless you and all mothers!

[HerFavoriteThings]

Such an amazing mother and wife .very hardworking too. 🤗

[Dorisdarlyn]

Awwww. I really hope you know you are a role model to me. The way you take care of your family is everything. Please who is cutting onion🙂. Please where are you traveling too ooo. Hope we won't miss you too much?

[izuoraada]

Aunty Flo I love you so much you remind me of my mother. You are a wonderful mother like no other

[Fluuuv]

I love that she's involving the kids in cooking.

[justinaonyeama]

Aunty Flo idi too much. God bless your strength and safe trip ma😍🤗

[kanmaliving]

Nwanyi Ike, dike asaa, odogwu nwanyi, agu nwanyi, Ugo di ya, nwanyi eji eme onu! My aunty Flo! You really inspire me for when I get married. Because you do it all, I believe I can too when the time comes! Thank you!

[BakewithChinny]

Thanks for sharing such an inspiring video. This is how you run a home successfully...there has to be food always in fridge.

[terriarheghan]

God bless you my sister. You are a cooking Queen. I love your videos!!!

[mamalantyqueentv]

Flo u are a great cook and I love your wonderful work u are so amazing woman more grace ma keep it up

[ujagbasi]

Aunty Flo, you are one in a million. The ease with which u do These amazes me. What can I cook without your input? I keep running to your videos for answer to my questions and I always get answers. Thanks so much.

[mjluv]

Bravo muy bien hecho. My sister I beg na where you dey buy your Nigeria spices here in Spain?

[abollyfash]

Wow aunty Flo.. More grace to you. What a superwoman you are. May God continue to bless you and your family.🙏🏽

[FOOD-EMBASSY]

I'm so impressed I'm speechless! Please aunty flo when u come back answer my question. Could u help with quantities so that I know how to buy say for instance quantity of tomatoes to make 4bowls of tomato stew? And all you have made, how long does it last the family of 3 in your absence.

[dollyosadolor]

Mothers are amazing, well done BEAUTIFUL SISTER FLO, you are a wonderful woman.