My First Cold Plunge! #cold #plunge #biohacking #carnivore #keto #lowcarb

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Рекомендации по теме
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Комментарии
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Benefits include...

Reduce stress
Reduces inflammation
Circulation
Sleep
Accelerate metabolism
Energy
Elevate mood
Pain relief
Relieving depression
Faster recovery
Reduces muscle soreness
Weight loss
Improved insulin sensitivity
Boost injury recovery
Cold plunge
Endorphins boost
Focus your breathing
Improved skin health
Increases testosterone
Regulate hormones
Spike dopamine
Boosts recovery time
Glowing skin and shiny hair

tammiehammett
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I am not as brave as you. I know this is supposed to help you on your weight loss journey but I will not do this unless it's 120° Fahrenheit outside

anacolon
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I don’t understand the benefit of this? If it made me sleep better at night I’d follow suit in a pinch.

AnneMB
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Girl!! WOW! I’m trying to do cold showers and that’s excruciating!
You totally GOT THIS!! 👍🥰🙌

kitkatramos
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No thanks! I'll stick to my hot showers!😂

silentbutdeadly
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Minnesotan here, asking all the cold plungers....can’t you just take a cold shower?

CarnivoreStork
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Piper was like what the fluff is momma thinking good mom now lets go get me some chickyums !

williammccartney
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We just ordered ours! I’m excited to use it, to see the benefits of it.

SheriTesch
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Did it hurt? It literally hurts when I do it too cold

CryptoLTP
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That’s a massive dopamine release! Congratulations!

olgakuchukov