ATG Level 1 Coaching Standards: Tib Raises

The anterior tibialis is one of the most important muscles when it comes to absorbing force from jumping, running, and even walking.

Do 1-3 sets of 25 reps.

To perform:

1. Keep you knees fully locked the whole time.

2. Let your shoulders come slightly off the wall.

3. Raise your toes as high as you can.

4. The further your feet are away from the wall, the harder it will be.