How to Protect Yourself Post Lockdown: Update 18 May 20

Building Immunity to Fight the Virus – What You Didn’t Know!
The devil is in the details, the say. Getting into the nitty-gritties of research and data, sifting for facts & making connections. That’s what Mahesh Jayaraman, Co-founder Sepalika, has been doing these past 60 days to give us information on what triggered the Coronavirus, what role do vitamins play, if certain breathing techniques can help and how we can build immunity in children, and much, much more. It’s a very interesting and exhaustive set of information. We’ve broken it into sections you may find more relevant:

3: 18 : What is Immunity
7:01: Two possible reasons why Corona kicked off where it did
23:47 : How some BP & Statin drugs can lead to greater virus risk
27:48 : How Lifestyle -led health problems post a big concern
30:53: : Is it just the elderly who get impacted by Corona?
34:00 : Vitamins C & D3 : Can they build immunity?
38:00 : Foods for immunity
40:18: : Beyond Pranayam: New breathing technique
41:28: Building mental health in these tough times
43:14: What are immune destroying habits?
46:54 : Does homeopathy work?
51:15: Herd immunity: is it our solution?
53:35: Building immunity in children
59:20: Do air purifiers & masks help?
1:06:01: Building immunity for the monsoons & season change

If there’s something we haven’t covered, pls post your question in the comments box and Mahesh will answer it for you.

[surekhanataraj]

My husband stays in kandivali, mumbai... How can he get Camphora 1m the homeopathy medicine which you have suggested was also suggested by one of our relative in Bangalore... It's not available in the medical store nearby..

[Vegetarian]

Ur knowledge is best as always !


But one request pls do not mind pls keep volume high or mic close to ur mouth!

[umalaemba]

Can you help us understand if wheat grass and Aloe vera is good for immunity