3 Tips To Get Bigger Biceps

In this video, we're going to show you how to get bigger biceps in just 3 easy steps.

If you're unhappy with your current arm size, then these 3 tips will help you get the muscle you're looking for. We'll start by showing you some specific exercises that you can do to increase your biceps size fast. From there, we'll show you how to set up a effective workout routine that will help you build muscle and size your biceps in record time!
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[jordanhudson]

I truly won’t ever be able to put into words how much of a impact this man had on my life and still has, not just in the weight room but in life.

[nicknelly]

You guys are STILL uploading?! 🤯🙏🏽❤️ Honestly, it’s absolutely amazing that you guys are keeping him alive through this channel. Even once a month uploads or every few months is good. RIP John 😮‍💨

[xSociety]

In another video, he demonstrated doing hammer curls where the back of your arm is up against the knee supports on a pull-down machine. I've been doing those since and seen great results, it's now one of my favorite bicep exercises. Before I rarely did hammer curls, they aren't as "flashy" or easy to get the mind-muscle connection. Highly recommend! Thanks John & friends!

[TheRagingHudson]

I started working out and watching John's videos about 8 months ago. I have lost 120 pounds and gained alot of muscle thank you Jhon and family for everything hope you are well ❤️ 🙏

[BRUTUSPLAC]

THANK YOU for the repeats . JOHN was 1 of a kind

[davidsegers]

As usual, always the best advice and your arms are the ultimate wonderful example!

[joeschmo]

John worked out at some awesome gyms. I don't know the name of this one, but I love the densely packed equipment and the big street view window. Must be downtown Columbus.

[paulfearon]

Always talk sense keeping it nice and simple and explaining the 'why' behind everything you say👍😎

[Justme]

Excellent advice, miss you big dog, RIP

[seandoherty]

Great advice from john aa usual....legend

[lesliewilson]

I'm a 58 year old man I'm glad that I saw this video now I can go and do biceps the right way

[Mark-kstc]

I'm gonna incorporate Hammer curls into my arm days! I know about em but sometimes just need to be told again! The other ones I already do. Thanks!

[tiedyetye]

Wish I knew about mountain dog when he was still here.. I Took his single arm cable bicep drag curl and it’s my favorite exercise to date

[dreadedcouple]

My man John still teaching us from the heaven

[dnlgdvv]

Love seeing John, still the best content out there. RIP mouttaindog1

[xjet]

I'll pass this information on the guy I hire to work out for me. He's pretty good already, does lots of sets and reps on my behalf but I'm just not seeing any gains on my arms so maybe this will help. Sure is great to be lifting weights -- by proxy anyway.

[BigstickNick]

Great tips….slow on controlled will let you know if you are using the right amount of weight. If you are swinging…too much, but if you want to focus on the negative(A cheat curl) that’s okay

[AjaychinuShah]

I really know John, great guy, but he truly knows how to inflate the bicep outside a pump actually grow the penile tissue into a huge python size of Monte Carlo. But the tricep watch on a blade decasing, the Tricep is exposed...its a different beast a Military Muscle like a huge Battle Cruiser. The Megatron Arm of Transformers watch out BABY!

[oduneyeman]

Hell yeah, look at those pipes, I want arms like those. I have to start reppin until tired instead of counting to 10 or 12. Thanks for posting, much love to the Mountain Dog and the crew.

[patriciag]

John really did have some big ol' arms didn't he?!