DARE through the fear of sensations

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Michelle Cavanaugh and Aida Beco discuss intrusive thoughts and break down the fear of sensations. They give helpful tips to help navigate through these feelings.

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Комментарии
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The dare response has been a game changer in my recovery. I'm moving forward in leaps.

the_mindful_gardener
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wonderfully explained....my anxiety has gone after i understood this

azeemhaider
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Serious question, although it's going to sound contradictory: Sometimes, for a couple of days, I can more or less accept the sensations, although I really don't like them. But there is this strong habit/desire to feel free again, free of sympoms. What advice can you give?
Good questions, though :) 07:00
You two ladies deserve a honoring statue, I mean it.

bytesandpieces
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I feel real scared all the time
Mind racing .. Light headed. Faint feeling. Tired all the time. Severe ANXIETY. Sigh

kregg
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