Low Calorie STUFFED CRUST Protein Pizza

Stuffed crust baby!

Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE if you’re new! Your support helps a ton :)

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Ingredients you’ll need in line comment!

Bake @ 450ºF for 20-25 minutes.

Calories & Macros for the WHOLE Pizza:
830 Calories
55g Protein // 91g Carbs // 27g Fat

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Links:

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MORE PIZZA VIDEOS!

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#proteinpizza #lowcalorie #healthy #highprotein #pizza #recipe

[RahulKamat]

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Ingredients you’ll need:

- 90g (3/4 Cups) Flour
- 20g (3 Tbs) Coconut Flour
- 140g Greek Yogurt
- 6g (1 tsp) Baking Powder
- 1/4 tsp Garlic Powder
- 1/4 tsp Oregano
- Pinch of Salt
- 56g (1/4 Cup) Pizza Sauce
- 5 Low Moisture Part Skim Mozzarella Cheese Sticks (80 Cals 7g Protein each)

[vcotten]

If you put just a teaspoon of gelatin in with the dry ingredients it will make the crust chewy. You can also use this dough recipe to make calzones!

[glowie]

So, there is light string cheese for 50 cals per stick and it's pretty good!
Second: don't cut the string cheese but pull it apart so you have longer strands and can make them as thick as you want for stuffing the crust.
Another thing I wanted to ask after watching your other pizza video: did you ever experiment with oat fiber instead of coconut flour? Would get the calories down by a bunch.

[MinielEnglebert]

If you want to hit a hot market - make a “bariatric” version of your cookbook. I had a roux-en-Y gastric bypass and most of your recipes work for me. It’s a high protein, moderate fat, low carb diet. Often I go for recipes with the same or fewer grams of carbs as there are protein.

People are all about the bariatric stuff and it’s getting hotter daily as insurances are starting to cover this procedure.

Thanks for helping me along my bariatric journey! I lost 100lbs in the first 6 months. My weight has stabilized now and I just got 20 more to go before being “a normal weight” but I’m pretty darn happy where I’m at too.

[kikikoko]

Rahul: Loves Sushi, loves Pizza, wants to lose weight, puts garlic powder into everything.

Me: 💯💯💯That channel is made for me!😂

[amambonu]

this is the only way im eating pizza from now on thanks so much

[sunflowersaturday]

Your recipes are insanely good. And what a great tip about the cheese sticks, I never thought of that having that much protein, and I love cheese sticks!

[AllanMiller-hb]

bought your cookbook I like your recipes

[fernandamilanez]

Really enjoying your videos, thanks 🇧🇷

[LaDouleurExquise-]

You a king for this one. Been craving pizza forever.

[coryu.]

yooo THANK YOU so much for this, Ive been dead ass fantastising about stuffed crust pizza for the longest 🤩 1000% making this

[AzTeaching]

Did u put water into it to make it as a dough

[didi_METS]

Just downloaded cookbook! I do ❤Rahul !

[FernandoHernandez-njkv]

i love your channel man tried a couple sweets, if i may say my 2 cents you're better off using Oaxaca cheese cause it has a higher melting point for that cheese pull! 💪🏻

[Lestaticate]

Very nice! A stuffed crust protein pizza canvas!
Cheese is always a classic, but pepperoni and grilled onions and peppers are pretty dope too.
I stopped eating pizza for a while because once scant slice of pie is never really satisfying. This will be worth trying!

[asorexino]

I experimented with doing such pizza and it's great to see you making that recipe, will try it ASAP

[ivysakura]

Question when you mentioned the cheese,
Peanut butter or
Powdered peanut butter?

[froggergirl]

This looks so delicious! I don't care for coconut, does the flour taste like coconut? What would you recommend as a substitute?

[nicholascanada]

I like what you did with the coconut flour I would just suggest adding something additional protein to the mix too. Maybe some meat or protein powder

[Sethstrat]

Hi Rahul! I was wondering if you like cannoli’s, keeping with the Italian theme (pizza!). Do you have any ideas for a cannoli dip using Greek yoghurt as a base? Cheers, am excited for the cookbook!