HOW TO GET BETTER AT CROSS COUNTRY *tips*

HOW TO GET BETTER AT CROSS COUNTRY

These are our tips on how to get better at Cross Country running

We also asked some elite runners their tips to improve at Cross country:
Nico Young, Charles Hicks and Axel Vang Christensen

Cross country training / XC training
Improve at Cross Country / Improve at XC

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[startrunstop]

XC is unique because sometimes even the fastest runner might be beaten if they don't have a good race. Great tips on how to get better for cross country!

[TomPorter]

UK and US cross country should almost be considered different sports. American courses look like a dream to run on, just perfect flat grass, no mud in sight

[topherfb]

You should make a video covering float recovery (when to do it, why it’s beneficial, etc). I think it has risen to popularity over the past few years and it would be nice to see why it’s gained so much traction

[mrnoobyman]

Another banger video! I love you were able to reach out to strong athletes to get quotes for your video!

[louiesandys]

Great tips, more XC vids would be awesome 👍

[emtri]

Thanks for this video, will try to apply these tips at future races, also doing a XC i do in Munich this weekend!

[Love_Hate_Everything]

My races in Scotland always take place in the same area, basically at the start there is 50 metres of flat grass/mud then a giant incline of mud and rocks, leading to a flat surface for about 350 metres, then steep downhill straight into another hill then it’s flat for the last mile or so. But it always rains on the day, so it kinda ends up like a swamp 😂
I’ve got a race in 2 months but I’ve been ill so I’m trying to get back in shape in time for the race, but I’m really just going to be there for the fun.

[nathanpresswood]

Yeah, I can't wait to start running again, cross hits DiFfErEnT.

[josephgonzalez_]

Yeah, XC really is different. I get beaten by guys who I consistently beat on the roads. I’m doing some specific XC training at the moment with sessions like the ones in your video, on hilly grass courses.

[TK-uuob]

What do you think are the best XC spikes atm?

[aaryanplayer]

Is it a matter of consistency or time in cross country? Please answer

[MagicCarpBard]

what type of shoes should i get for race day?

[connorkluiversrunning]

become a 1500M runner you'll get good at XC