Is SOYA a good source of PROTEIN! #shorts

Is soya chunks a good source of protien?

✅ : 100 grams of uncooked soya chunks have 345 calories with 52 grams of protein, 0.5 grams total fat, 33 grams carbohydrates and 13 grams dietary fibre. They are also rich in calcium and iron while providing no extra sugar or sodium to the body.

✅ : Many of the vegetarian sources of protein have a low BV(bioavailability). So a 100g of soy, which contains about 36g protein, has a BV of just 57.

✅ : Scientists found that two-ounce-equivalents (oz-eq) of animal-based protein foods provide greater essential amino acids (EAA) bioavailability than the same quantity of plant-based protein foods.

"DONT OVERCOMPLICATE SMALL THINGS"
✅ : EAT HEALTHY, SLEEP WELL, STAY STRONG

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