Chicken Vs Soya Chunks | Best source of Protein

[krishnakantthB]

For those who confused let me explain he tells 225g of soya chunks have 25g the mistake is he weighs the 52g boiled soya chunks after boiling soya chunks contains water that's why it weighs 225g😅

[SimranPrabh-lq]

Soya chunks has 50g of protein in 100g

[poetryoflife]

Did you measure the soya chunks after boiling or raw ?

[SivaKumar-ozfc]

Stop listening to influencer wannabes. Google or find a good nutritionist to understand protein bioavailability

[sahilshinde]

But the bioavailability is 65 % that means 100g gives 52*0.65= 33 gm protein

[SyedMusaHusainMusa]

When u try your best but dont succeed😢😅😂😊....



Its okay we all make mistakes 😊

[erichbryson]

Indian Indians never faced any deficiency of proteins in ancient time despite having rich vegetarian diet but now some people advocate that we have protein less diet so please shut up

[gouravtalwar]

eating soya as post workout meal everyday is healthy?

[vishwasmaharaj]

Boil it, then blend it to make arround half a liter juice, add honey..still the taste will be bad but u can finish it in 1 minute, and after few days ull get adjusted to the tase, orelse how much u have to chew soya chunks

[navanitalahiri]

Dude soya has 53 g protein per 100 g where as chicken has 33. Kuch bhi

[FaxxxTV]

I bet you didnt know this wali jaisa sound karta h

[thewinner]

Bhai apko dekh k lag ra h aapke soyabean mei kuch jyada hi estrogenic properties hain

[AS-yfjr]

Your source ? Most scientific studies claim otherwise.

[officialanimeedits]

Noo its raw chicken breast, if you look for bioavailability, Chicken breast is a high quality protein source . And more importantly COOKED chicken breast has 31 grams of protein only raw chicken breast has 25...so there you go..❤

[PrantoshPaul-dj]

Tf are you gay i am vegetarian lets be honest 100 gram non cooked soya chunks 52 gram protien more than chicken😂

[Shilpa.ArtnCraft]

Aise kyu kar raha h ye..itna to ladkia ni hilti

[infofreaks]

This guy sounds like he eats too much soya