FAMILY YOGA CLASS | Beginner Yoga Practice with Kids

FAMILY YOGA CLASS | Beginner Yoga Practice with Kids. Ages 8 and up! This is a vinyasa beginner yoga class for you to enjoy at home with your children during this quarantine. This is a yoga practice that I enjoy with my son and I recommend it for children 8 and up, teenagers and children that can focus and follow a routine. We work on building strength, increasing flexibility, body and breath awareness and having fun! It's a great way to sped time with your family and help you and your kids stay active and calm. I hope you enjoy it! Just have fun with it and do the best you can. Please like and comment below and if you enjoyed it please share it with your friends and family so everyone can benefit from this practice during this time!