Hamstring Strain Injury Prevention Blueprint for Runners - Day 12

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Hamstring Strain Injury Prevention Blueprint for Runners - Day 12 is that dreaded pull at the back of the thigh when running, hamstring strain. We can help prevent it with this type of session.

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Комментарии
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Looking forward to a new week of stretching Ash... those hamstring bridges certainly burn! Thanks very much 👌

tracyirwin
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Great one! Can certainly feel the difference. Thank you, Ash!🙏

sbm
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Yah for day 12! I never want it to end!

jenyurick
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Glutes and hamstrings days are my favourite because that’s what I need the most. I really felt a difference after this video, particularly my left hamstring that is still a bit niggly. Day 12 already, it’s going so fast!

valeriebloomfield
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Uuf this one burned after doing a leg workout just before it 🥵 I took an extra minute to do a basic pike position hamstring stretch and that was a nice way to round it out!

sleepdestroyer