You cannot do a thing about fear | J. Krishnamurti

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You cannot do a thing about fear | J. Krishnamurti
Extract from Public Talk 1, Brockwood Park, UK, 1976

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© 1976 Krishnamurti Foundation Trust

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TRANSCRIPT: As most human beings are afraid and they have accepted fear as part of their life, and therefore live in darkness, therefore live in a kind of paralytic state, and being afraid, all forms of neurotic habits, neurotic activities come, it’s very important, if there is to be transformation in the human consciousness, that fear must be totally eliminated. And we say it is possible. It is only possible when conflict between the person who says, I am afraid and I will do something about fear, when that conflict comes to an end, that is when the division comes to an end. And that division is artificial, it’s an illusion. What is actuality is, the fear is part of you, therefore you cannot do a thing about it – right? – psychologically. Therefore your whole attention undergoes a change. Before, attention was given to the conflict – suppressing, denying, running away. But now when your fear is you, your whole attention has undergone a change. That is, you have much greater energy to look at this fear. Before you ran away, you suppressed it, did all kinds of things to it; now, fear is part of you, therefore you observe it with a totally different attention. You get this? Please get this!

KFoundation

How he says “please get this” in a child like face just says all about him. I’m so so lucky to hear him

samarc

I sincerely wish to everyone who feel fear or anxiety to find peace and stillness.
🙏🏻❤️

Karol-dsqs

He's also ridiculously cute when he says 'please get this'. He really wanted us to be on an optimal path :)
Warms my heart

dnein

He just wanted so badly to help human kind! This man was amazing!!
Using many many words, he said to the world one thing: wake up!

Andrei-tiij

"Please get this" made my almost cry

jatinrajmusic

His talks are so helpful for overcoming anxiety.

davidmitterlehner

Greatest two minutes spent on YouTube over the last several years put together. The conviction of this man is astounding. He literally begs people to open their eyes and see this truth.

abhirama

When you observe fear is part of you, is you, without any judgment, interpretation, at present, then the attention totally transforms you.

CicoCN

Words aren’t enough to thank JK and the team who are working hard to spread his teachings 🙏🏻😇😇

sri

Thank you for uploading this. Grateful for teachers like J Krishnamurthy.

kintusharma

one of the most lovable man that s ever lived .❤️

marcosul

I almost cried when he said please get this... Thank you for sharing it

raghadxx

Fear is speaking to us, telling us to face our situation with courage and yet many of us do not heed it's call and decide to succumb to the pain. Think of feeling fearful as a signal to gather courage or building up of courage and not as a signal for running away.

ImiriAgami

This is really weird I have to do something at school tomorrow and the anxiety and fear is killing me, I’m glad YouTube recommended this when I needed it

AXL