The Surprising Health Benefits of Nitric Oxide and How to Get More of It

Nitric oxide (NO) is a molecule with numerous health benefits, including improved blood flow, lower blood pressure, and reduced risk of heart disease and stroke. In this video, we'll discuss the importance of NO and the best foods to include in your diet to boost your NO levels. From leafy greens and beets to celery and carrots, we'll show you which foods are rich in nitrates and nitrites, and why they're essential for good health. Don't miss out on the power of nitric oxide - watch this video to learn how to incorporate more NO-rich foods into your diet. Subscribe to our channel for more tips on living a healthy lifestyle.

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[kafaiFU-ys]

Food:
Noni Fruit

Leafy Greens: spinach, kale, arugula

Beets

Berries
Nuts and Seeds
Pomegranate

Citrus Fruits

Garlic

Watermelon

Dark Chocolate

Red Wine

[holyhellal]

very good advice, ,Nitric Oxide is mother natures statin

[rajeevprabhu]

Along with underground foods like Beet root and Garlic, other import ones inc.Ginger and Onions too should have been mentioned over here.

[jimgeyer]

Outstanding Commentary!!! Priceless!!! Thank You!!!

[Mansmatters]

Great video. Nitric oxide is also essential for proper erectile function in men.

[wheres_bears]

If it’s a free radical doesn’t that mean it’s bad for you?

[clydegrammon]

1 gram was the lethal dose taken intentionally by a slight-built dental assistant. 1 gram to 2.5 grams is considered the lethal range, depending on body mass.

[jimbro.]

Strange voice, a robot. Who could believe it?