Improve Internal Hip Rotation

Here are three exercises you can do today to improve hip rotation, range of motion, and stability.

Doing just one of these exercises can be helpful.

If you want the best results, do all three in order.

What do you notice?

Do you feel the same level of work or stretch in both hips?

How easy or challenging were these exercises?

What do you think your experience with each exercise tells you?

Please share any of your answers to the questions above in the comments below, and let's talk about it!

#hips #knees #stability #strength #rangeofmotion #flexibility #mobility

[RobertLaTuso]

If there is too much internal rotation leg/pelvis on one side (right) and tight psoas as well, how can this be rectified?

[rachaelhunt]

Are all these done for 1 minute? Thank you :-)