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Guided Lovingkindness/Contentment Meditation w/David Johnson 1 Hr- Bell
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Lovingkindness & Contentment- from radiating the feeling to yourself, to a friend and to all directions and all beings. Contentment is contemplated.
A complete guide to the meditation the way the Buddha taught:
How to practice Metta/TWIM Meditation
What are the 6Rs
Donate-Help us pay the expenses of DSMC
A complete guide to the meditation the way the Buddha taught:
How to practice Metta/TWIM Meditation
What are the 6Rs
Donate-Help us pay the expenses of DSMC
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