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Forgiveness | Guided Meditation
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Forgiveness of others, forgiveness of yourself
Let your body and mind relax. Breathing gently into the area of your heart, let yourself feel all the barriers you have erected and the emotions that you have carried because you have not forgiven – not forgiven yourself, not forgiven others. Let yourself feel the pain of keeping your heart closed. Then, breathing softly, begin asking and extending forgiveness.
#meditation
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Let your body and mind relax. Breathing gently into the area of your heart, let yourself feel all the barriers you have erected and the emotions that you have carried because you have not forgiven – not forgiven yourself, not forgiven others. Let yourself feel the pain of keeping your heart closed. Then, breathing softly, begin asking and extending forgiveness.
#meditation
Don’t Miss Out! Subscribe to my YouTube channel now.
I post new love & life advice for you every Thursday.
▼ Get My Latest Tips and Connect With Me… ▼
Credits :
Produced & managed by
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