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Tired of boring “HIIT” workouts? | This is “CPS”...Cardio-Power-Strength Mashup!
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I can’t even tell you how bored I am with HIIT workouts, especially when EVERYONE is teaching the exact same exercises with 30 seconds, 40 second sets...::YAWN::
.
I going to teach a new format! I’m going to call it,
“X-Treme C.P.S” (Extreme cardio, power and strength) choreographed in blocks to go with the music!
.
With different tiers that progress to push you to new levels of Cardio, of Power and Strength.
.
I will take a lot of work but when you have trained to complete short combinations you will constantly be challenged in a FUN WAY, and your level of fitness will rise without you even realizing it!
.
.Follow me on:
▪️Instagram at: Bex_BOOTCAMP
🔴 YouTube: BEX BOOTCAMP Fitness
Thank you lovelies!
💝Rebecca
.
I going to teach a new format! I’m going to call it,
“X-Treme C.P.S” (Extreme cardio, power and strength) choreographed in blocks to go with the music!
.
With different tiers that progress to push you to new levels of Cardio, of Power and Strength.
.
I will take a lot of work but when you have trained to complete short combinations you will constantly be challenged in a FUN WAY, and your level of fitness will rise without you even realizing it!
.
.Follow me on:
▪️Instagram at: Bex_BOOTCAMP
🔴 YouTube: BEX BOOTCAMP Fitness
Thank you lovelies!
💝Rebecca
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