🔥SIX-PACK SUPERSETS! | BJ Gaddour Men's Health MetaShred Fat Loss Circuit Dumbbells Workout

SIX-PACK SUPERSETS from BJ Gaddour, former Men's Health fitness director and MetaShred creator!

Stacking an isolated core drill with a multi-joint strength exercise is a great way to burn belly fat and chisel your midsection!

For each superset, perform each move for a minute back-to-back with little to no rest between moves. Then rest for 30-60 seconds and move on to the next superset.

Superset 1
Front Plank March
Alternating Goblet Reverse Lunges

Superset 2
Glute Bridge March
Alternating Staggered Hip-Hinges

Superset 3- Right Hand Holding Dumbbell
Bottom-Half Getup
1-Arm Moving Hammer Curl to Press

Superset 4- Left Hand Holding Dumbbell
Bottom-Half Getup
1-Arm Moving Hammer Curl to Press

That’s 1 round. Perform a single round as a starter or finisher. Perform 2-4 total rounds for a full workout.

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[hectorcorrea]

My life changed after I found your channel, thanks man

[kevlow]

Always killING it BJ! Thanks for all your hard work and success! ✌✌😎😎🙏😎

[edbengtson]

Love how you are super creative on home workouts you're my idol.... Much much respect!

[georgeibrahim]

Great video as usual 👍 best fitness youtuber

[katetucker]

Great workouts for men and women! I'm doing DeltaFit Speedshread right now. Thank you also for showing these workouts without your shirt on so we can see the great form. ;-)

[oliverlopez]

LOVE your workouts... Smart workouts... Thanks for

[TheEdylee]

Would like to see a video with those sledgehammers