How To Grow Long & Healthy Hair | Backed By Science

Have you ever wondered why your hair isn't growing as fast as you want it to?

Maybe you've written it off as genetics.

The truth is, yes genetics plays a big part in hair growth. And you can't control your genetics. But there are tons of other reasons within your control that can also affect how fast or slow your hair grows.

In this video, I try to cover all the other reasons your hair isn't growing and tell you how to fix them.

If you want to fact check me, here is all my research:

Is it possible to speed up hair growth?

Scalp Massages increase hair thickness

Smoking leads to hair loss (androgenetic alopecia)

Stress causes hair loss (Telogen Effluvium)

35% of adults don’t get enough sleep

Biotin deficiency and hair loss

Vitamin E improving hair growth

Zinc Deficiency and Hair Loss

Zinc supplement helps improve hair growth in people with zinc deficiencies

Oxidative Stress can cause hair loss

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[vladmihai]

I LOVE how everything you've said in this video is based on studies! That's how you make a research!!

[joseangelmejia]

This channel deserves A LOT more followers

[nabranestwistypuzzler]

7:47 “You can get Vitamin C from most Citrus fruits”

Me: goes to fridge to grab an orange

[rookmaster]

My hair seems to grow in spurts; a few months with hardly any growth taking place, followed by several months with rapid growth, then back to very little growth, etc. I'm not sure why this happens, but I don't worry too much about it. I used to think it was a season-related because in the past my hair grew especially fast during the Winter months and then slowed down in the Spring, but this year the opposite appears to be true.

[knightninja]

"1) Get 8 hours of sleep"

-Me, watching this video at 3am: "...Oops. "

[talhaali]

I love the way you are really highlighting the minor points and those point are the key for growth for hairs 🤗🙏

[theonetwothree]

I really love that everything you said was backed up with scientific proof really shows the research that you took time for 👌

[alba]

The most accurate video I have ever seen. Thanx. You are fantastic

[murzilkasochi]

Hey Trav! Please tell us about other benefits of having long hair. It will help you audience to take action and stand out from the crowd!

[michaelbowers]

Sure I'd love to see an in-depth video on nutrition for hair health.

[mikebud]

Trav: " Your body produces Vitamin D through contact with the Sun"
Me: "...idk if I can get close enough to touch it."

[jxlix]

Great video! Definitely learn alot from you. Great hair and beard!👏

[Geleivis]

ive been growing my hair out and making smoothies with spinach in them every morning. nothing to worry about then :D

[anyaashcroft]

Hello! What kind of scalp massaging device that doesn't damage hair follicles should we buy? Your videos are very informative:) love it keep it up!

[thaithaikwtxval]

God bless u and His grace be with you and ur family!

[varshneydevansh]

Pundit Trav White



(Pundit - is someone who has perfected his/her knowledge in one or more fields.)

[michaelswigart]

I know he mentions a lot about eating red meat and spinach and I’m on a diet so yeah I think these should definitely be included in your diet. Bison meat is probably the healthiest red meat you can get. I get ground bison from a local farm and have bison once to every other day or so. Very heart healthy. And also when you eat spinach trying cooking it down because it breaks down the cell wall making it easier for you to absorb nutrients from it. You can literally cook it in water and lots of it because it shrinks.

[ayazuddin]

How tall are you and make a video on how to start career in modelling .

[Robett]

5 months of top hair growth and 2 month of side and back growth now...

[michaelworley]

you can grow your hair fast with mk677 or hgh . Surprised you haven't even mentioned this. Now i know its not practical for everyone but it does work and science can back it and i know first hand through experience . This is due to raising IGF levels in the body on top of good sleep .