Starting From Scratch - Episode 3 - Saddle Sores 101

Ultra-runner and cycling newbie Hillary Allen is getting ready for the Dirty Kanza- 200 miles of epic gravel racing. Watch Dr. Allen Lim & friends teach Hillary the basics of riding big gravel from scratch - mud, fun, and saddle sores included.

[shonebowman]

Bag Balm helps a lot in place of chamois cream (at least it's worked better than Butt'r and Assos chamois cream for me personally.) Desitin after thoroughly washing and drying also helped a ton. Boil relief cream/ointment can help alleviate pain if you have to ride with a particularly painful saddle sore.