How to eat the rainbow // Eating different colored foods for optimal nutrition.

How to eat the rainbow // Eating different colored foods for optimal nutrition

Today we're going to talk about how to get optimal nutrition by eating the rainbow! The rainbow diet can be a fun and easy way to way to make sure that you’re getting all the nutrients you need. Building your plate with different colored foods is beneficial because a lot of their properties can be grouped together based on color. Here’s a little guide on how to follow the rainbow for healthy eating!
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!

[lisau]

Lucie, I just wanted to let you know how much I enjoy your videos. There is so much info out there, it gets confusing. I began seeing a nutritionist this year and it's been super helpful. Your information is totally in line with what I am learning at my appointments (in the US). Your videos inspire me in between appointments. I also appreciate the tips in cheaper ways to eat healthy. Thank you!

[burgessbrooks]

Luv this it just makes sense for mother nature or God (Or Whatever you believe) to give us signs on what we need thru color.
Thanks for the video🤍

[kristennereidy]

Is that a capsule wardrobe in the background? If you don't mind, I'd love to see it.

[brendastevens]

This really helped. Thank you. You looked so fancy today.😍

[uku]

Thank you so much for all the wonderful informations 👍
You are so beautiful ❤️✨
Especially your skin ✨
Love your videos ❤️✨

[debrasams]

Good video and you gave easy ways and ideas to incorporate the fruits and vegetables into meals. Thanks for sharing.

[marianne]

Thanks for always giving me new ideas for foods. I tend to eat the same thing every day. I am adding plums and red cabbage to my grocery list.😊

[cathmc]

Lovely! Your videos have helped me completely change my relationship with food. Thanks Lucie 🙂

[cpcs]

Hi Lucie, love your videos! Very informative as educative for someone who’s always had a complicated relationship with food. I’m actually in Paris for the next 3 months and I was wondering if you know of any healthy places to get a quick breakfast or sandwich on the go? Sometimes I don’t have time to make myself healthy food, so I was just curious if you have any go-to places for healthy options. I’m staying in the 9th arrondissement, if you know of any places around here. If not, anywhere is fine. Thank you!

[jerushas]

Thank you for all the great examples, Lucie! It really helps to apply this to everyday life. ❤️

[katarinkasweet]

Loved the video, you are one of my favourite youtubers.

I have some video suggestions, maybe it will inspire you ☺

I would be interested to see some practical tips & tricks how to eat as much different food as possible. I've read about one indigenous group of people who eat over 600 different (plant-based) food and how incredibly diverse their gut microbiome was. Even if I try hard I feel I don't eat that variously. Not to mention busy schedule and the fact that I don't really enjoy cooking. Maybe some hacks? (If they exist 😅)

Another thing that I would like to hear more is balance between healthy lifestyle and social life. Drinking, sleeping and eating out. I was struggling with it this summer and I tended to feel gulity afterwards.

[hZCBpMy]

Thank you Lucie! I have a question for you. I understand why you’d want to have two different color groups of fruits and vegetables at each meal, but why should the color be different than your main dish?

[hope]

Can you share some nutrition tips for college students?

[DoeRaeMe]

Or drink the rainbow 🌈 juicing helps get several veggie servings in all at once✌🏼

[emmaemma]

Great💖! Can I repost your all videos to the platform named Gan Jing World, which is full of clean valuable videos?

[justinllamas]

how to taste the rainbow ? eat skittles hahaha.

c’est une pub de skittles, une marque de bonbons aux états-unis, à la télé que tout le monde connaît et « taste the rainbow » est son slogan ahah 🌈🌈