filmov
tv
WHY JAPANESE SIT ON THE FLOOR TO EAT ‐CURIOUS HEAD
Показать описание
#curious
#curiosity
#curiositynews
subscribe to the channel and leave a like 👍
💥share the video 💥
Social curiosity is talking, listening and watching others to learn what they are thinking and doing. “Human beings are inherently social animals, and the most effective and efficient way to determine whether someone is friend or foe is to obtain information.”
WHY JAPANESE SIT ON THE FLOOR TO EAT
hello, welcome to the curious head channel, if you increase, leave a like. Sitting down at the dinner table with your friends and family to enjoy a delicious meal can be a very comforting and relaxing part of your day. However, know that this is not necessarily the healthiest practice for your health - especially if you already spend a lot of time sitting in a chair in your everyday life. Indeed, this is such a normal habit in Western countries that we are surprised when we discover that most families in Japan tend to sit on the floor to eat, something that even happens in restaurants in the country. Just see why this method can be very beneficial for us! When we sit cross-legged on the floor to eat, it's like we're doing yoga without any kind of effort. According to orient culture, this pose increases blood flow to the stomach and helps in the digestion of food - making it easier to obtain vitamins and nutrients. Also, leaning forward to pick up food from your plate and then returning to your starting position to swallow it strengthens the muscles in your abdomen, which can prevent the feeling of bloating. There is also a belief that sitting on the floor while eating helps the vagus nerve work better, increasing the production of the hormone called leptin, which tells us when we are full. So it's easier not to overeat that way.
It's also important to remember that sitting too long in a chair can cause back pain, eventually straining the discs in your spine, while sitting on the floor stretches your knees and hips. As this position helps you sit taller with each bite, it will strengthen your spine, strengthen your shoulders and prevent you from hunching over time. For the Japanese, sitting on the floor is not just a way to reduce furniture in small homes, but a remedy to live longer. While sitting in a chair can cause hip stiffness, standing on the floor of the house allows you to stretch that part of your body and your ankles. At the end of the day, this will make you more flexible. It is important to note that when we are sitting without back support, our body is encouraged to involve the core muscles in all its movements, something that benefits our posture. Therefore, there is a whole process to involve more musculature and prevent the body from severe pain throughout life.
Finally, sitting on the floor can also be a mental relaxation exercise. Since you're basically doing yoga while you eat, you're encouraging your mind to calm down. When our head is at peace, we can enjoy the meal we are having more and enjoy the little moments in life. until the next video with more curiosities
#curiosity
#curiositynews
subscribe to the channel and leave a like 👍
💥share the video 💥
Social curiosity is talking, listening and watching others to learn what they are thinking and doing. “Human beings are inherently social animals, and the most effective and efficient way to determine whether someone is friend or foe is to obtain information.”
WHY JAPANESE SIT ON THE FLOOR TO EAT
hello, welcome to the curious head channel, if you increase, leave a like. Sitting down at the dinner table with your friends and family to enjoy a delicious meal can be a very comforting and relaxing part of your day. However, know that this is not necessarily the healthiest practice for your health - especially if you already spend a lot of time sitting in a chair in your everyday life. Indeed, this is such a normal habit in Western countries that we are surprised when we discover that most families in Japan tend to sit on the floor to eat, something that even happens in restaurants in the country. Just see why this method can be very beneficial for us! When we sit cross-legged on the floor to eat, it's like we're doing yoga without any kind of effort. According to orient culture, this pose increases blood flow to the stomach and helps in the digestion of food - making it easier to obtain vitamins and nutrients. Also, leaning forward to pick up food from your plate and then returning to your starting position to swallow it strengthens the muscles in your abdomen, which can prevent the feeling of bloating. There is also a belief that sitting on the floor while eating helps the vagus nerve work better, increasing the production of the hormone called leptin, which tells us when we are full. So it's easier not to overeat that way.
It's also important to remember that sitting too long in a chair can cause back pain, eventually straining the discs in your spine, while sitting on the floor stretches your knees and hips. As this position helps you sit taller with each bite, it will strengthen your spine, strengthen your shoulders and prevent you from hunching over time. For the Japanese, sitting on the floor is not just a way to reduce furniture in small homes, but a remedy to live longer. While sitting in a chair can cause hip stiffness, standing on the floor of the house allows you to stretch that part of your body and your ankles. At the end of the day, this will make you more flexible. It is important to note that when we are sitting without back support, our body is encouraged to involve the core muscles in all its movements, something that benefits our posture. Therefore, there is a whole process to involve more musculature and prevent the body from severe pain throughout life.
Finally, sitting on the floor can also be a mental relaxation exercise. Since you're basically doing yoga while you eat, you're encouraging your mind to calm down. When our head is at peace, we can enjoy the meal we are having more and enjoy the little moments in life. until the next video with more curiosities
0:00:59
Why do the Japanese sit like that? #shorts
0:02:33
WHY JAPANESE SIT ON THE FLOOR TO EAT ‐CURIOUS HEAD
0:00:41
Why Japanese Sit Like This #shorts
0:03:05
Why the Japanese Sit With Their Legs Bent Underneath
0:18:13
How to Sit On Your Heels - Seiza for Everyone
0:06:19
Sitting Seiza: 3 Comfortable Ways to Sit on the Floor
0:10:08
Why Won’t Japanese Sit by Foreigners?
0:00:38
Why Japanese Sit Like This 🤔 #shorts
0:00:52
British Prime Minister Keir Starmer Hosts French President Emmanuel Macron at Chequers
0:00:10
How to sit in a kimono
0:00:48
'Gaijin seat' Why Japanese dont sit next to Foreigner on the train? #shorts #japanese #gai...
0:00:13
Japanese Sit
0:08:03
Sit On the Floor, Improve Your Health | Floor Chair & Desk Setup (Guide)
0:05:33
Sitting Seiza 🇯🇵 Traditional Japanese Ways to Sit on the Floor 👘 Free Trial Lesson Available😉...
0:00:18
Toe Sit to Japanese Sit
0:02:46
Seiza: the proper way to sit in Japan
0:00:43
Japanese Sit Rest Posture
0:08:03
Why We Sit On The Floor (Furniture-Free Living)
0:07:03
Seiza Sitting Training | How To Sit Seiza Like A Pro | Best Practices
0:00:36
When You Sit with Katana
0:10:16
We Tried Sitting on the Floor for 5 Years. Here's What REALLY Happened.
0:02:09
Japanese Sit with Quad Massage
0:02:10
Why I don't sit next to Japanese people
0:07:38
Why You Should Sit like a Japanese - Stretch the knees and ankles | Linora Low
Комментарии