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Gut gummy secret recipe
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These are special, easy to make, gut gummies because they can not only help with the gut but also perfect before bed to help us calm down & sleep! YAY!
(✨if you’ve been following along and want to learn more about my gut cycle — proven steps I’ve taken + 1000s of other women to decrease their bloat, 💩 issues, & even period probs
💭message me or comment green heart 💚 emojis & I’ll send you more info about my Gut Cycle)
Why are these great for the gut & relaxing?
🦴 Good for the gut gelatin! It can help out gut lining stay strong which helps prevent a slew of issues (inflammation, food sensitivities, autoimmunity & more). I use grassfed beef gelatin
🍒 Tart cherry juice had melatonin which I fabulous to help is calmmmm down!
⬇️RECIPE:
•2/3 cup tart cherry juice
•1/2 cup blueberries
•1/2-1 tablespoon honey
•4 tablespoons gelatin (I use grassfed beef from thrive market)
1. Place tart cherry juice and blueberries into a sauce pan, and heat over medium heat.
2. Stir blueberries, and cook until steaming & berries are soft.
3. Put tart cherry juice and blueberries into a blender or food processor. Blend until smooth.
4. allow mixture to cool slightly.
5. Add 4 tablespoons of gelatin to blender & blend until smooth.
6. Pour mixture into candy molds, or a 9x9 glass dish work too! refrigerate for 30 minutes - an hour.
Ps if you’ve been following along and want
to learn more about my gut cycle — proven steps I’ve taken + 1000s of other women to decrease their bloat, 💩 issues, & even period probs
message me or comment green heart 💚 emojis & I’ll send you more info about my Gut Cycle
(✨if you’ve been following along and want to learn more about my gut cycle — proven steps I’ve taken + 1000s of other women to decrease their bloat, 💩 issues, & even period probs
💭message me or comment green heart 💚 emojis & I’ll send you more info about my Gut Cycle)
Why are these great for the gut & relaxing?
🦴 Good for the gut gelatin! It can help out gut lining stay strong which helps prevent a slew of issues (inflammation, food sensitivities, autoimmunity & more). I use grassfed beef gelatin
🍒 Tart cherry juice had melatonin which I fabulous to help is calmmmm down!
⬇️RECIPE:
•2/3 cup tart cherry juice
•1/2 cup blueberries
•1/2-1 tablespoon honey
•4 tablespoons gelatin (I use grassfed beef from thrive market)
1. Place tart cherry juice and blueberries into a sauce pan, and heat over medium heat.
2. Stir blueberries, and cook until steaming & berries are soft.
3. Put tart cherry juice and blueberries into a blender or food processor. Blend until smooth.
4. allow mixture to cool slightly.
5. Add 4 tablespoons of gelatin to blender & blend until smooth.
6. Pour mixture into candy molds, or a 9x9 glass dish work too! refrigerate for 30 minutes - an hour.
Ps if you’ve been following along and want
to learn more about my gut cycle — proven steps I’ve taken + 1000s of other women to decrease their bloat, 💩 issues, & even period probs
message me or comment green heart 💚 emojis & I’ll send you more info about my Gut Cycle
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