Budget-friendly meal planning for the week | grocery shop with me | plant based, high-protein vegan

Alright friend, today is all about meal planning. Help me plan my meals for the week and join me for a quick grocery shopping trip!

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[Shakaylafelice]

We’re back in our meal prep era! What’s on your menu for the week??

[tdrayton]

B- grits with grilled veggies, avocado toast, overnight oats with berries
L- salad mix with walnuts and berry vinaigrette, potato soup, roasted veggies over quinoa
D- veggie spaghetti, ramen with tofu and broccoli, veggie budda bowls, and sweet potato hash
S- celery with peanut butter, hummus with pita chip/carrots, popcorn and a dark chocolate candy bar

[yolandaprince]

I am.loving your channel. It popped up in my suggested and I am so glad. My husband and I are starting our plant based lifestyle and your videos are really helping. Girl I have been cooking everyday and I need to MEAL PREP.😂

[lucys]

Hey lady. One way I save money is by bringing, not buying my lunch. As long as I have food at home, I have lunch.

I also do a grocery list with the prices and calculate as I shop. That way I won't go over my budget. Lol, I leave my kids at home, cause what they throw in the buggie isn't on my list. 😅

[thatfruitlife]

girl make your own hummus! it’s soooo simple and and can save $$$! i started making my own this past week and I’m like damnnnn it’s just as good as the store if not better :)

love your videos!

[CoachHammy]

Baby Vegan here...week 3 and I am very excited for my journey! I meal prepped yesterday and I felt so accomplished lol

B- Breakfast burritos...I used meatless sausage patties and ground them up, seared peppers and onions with JUST eggs, potato cubes and .vegan shredded cheese. I was able to make 9 of them and they were delicious!

Lunch-Rice, broccoli, meatless chicken pieces and egg. I know, super simple but lunch and dinner have been difficult for me so sometimes less is more.

Dinner- A traditional salad with all of the veggies. I eat heavier during the day and try to keep it light at night with minimal starches and carbs. Helps with my tummy!

[HoneySnowflake]

Thanks for the inspiration! I'm pescatarian but I incorporate vegan meals a lot. I'm always lacking on the proper amounts of protein throughout the day. This gave me inspiration to actually write out my meal ideas so I have no excuse to just something random lol

[robinbrockington]

My first try at falafels was a total fail too!! lol but then I learned that you have to use dry chickpeas that are soaked for 24 hours. I made it again using the dry chickpeas and they came out perfect. I also use them to make my own garlic roasted hummus. They are both a win win!! Thanks for your videos. I love your recipe ideas and you are such an inspiration to me on my content creator journey.

[JustJoia]

I’ve been trying to get my protein in so thank you for pointing out so many options.

[humblewhitneypie]

I've been really enjoying Bosc Pears lately as a fruit option...they're so sweet and crisp!

[khinkskhoils]

I'm definitely looking forward to the meal prep video. Have you tried making your own hummus? I made a batch of sweet basil and artichoke hummus this morning.

[B_ready]

Snacks always catch my eye 😄 at the gocery store!

[KembaA]

Thanks for the introduction to “Poppi.” It’s so so good. They need to pay you a commission for as much as I have been buying them from Whole Foods.

[cherhonda]

Loving seeing you share your different creative and personality sides💃🏾 Breath Of Fresh Air🌞 I'm so proud you and the growth variety👏🏾 Love This Video and so glad I can relate to needing to shop in my own kitchen 1st😃

[leigh-anndrue]

I decided to watch this as I did my own meal planning 😊

[KelliePloch]

I just started watching your videos and so far I am loving some of your ideas.

[kristybeck]

Love this episode and your hair is adorable!

[mellyzstyle]

I love watching all your videos! you're such an inspiration! ❤

[kimmyjo]

Thanks for sharing! I love the notebook and I love your coat!

[jackiesibblis]

Loved this looking forward to your recipes.