5 Elements Qigong: WATER Energy (Kidney & Bladder)

Have you heard of the 5 elements? They are based on Traditional Chinese Medicine (TCM) and are: Metal, Water, Wood, Fire, Earth. Each element is connected to a specific pair of organs, and maintaining balance between the 5 elements in your body can help bring well-being in your qi (chi) energy. Try this 10 minute qigong routine based on the second of the 5 elements: WATER, led by Chris Woolley, a Brain Education instructor from Rolling Hills, California.

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Please leave requests and comments down below!

[delynnemollo]

Way did I start to cry when I was doing this was I releasing something

[kerrydonoghue]

I combined this with metal and fire today to create a little personal alchemy session and the results are wonderful. All stress and tension burnt off and washed away. if everyone did qigong we’d have world peace in 6 months.

[Justwalkandgoahead]

Thank you! Great practice, really love it, helpful!

[azfish]

Thank you Brian. I've had some low back pain the past few days-came on suddenly, I typically do not have any back pain. My body felt like it needed to move to release stuck energy & this was perfect. 👍😊 ~ much gratitude sent to you 💙

[kimspirit]

Nice video. I just feel extra headache after doing this and like tension in my neck and head and sadness wanting to come out but not fully able to. How can this come?

[kerrydonoghue]

I've become aware that the energy growth section of this practice is playing out in beautiful ways in my relationships. The bringing together then spraying out of the hands represents secure attachments that allow for each party to expand their individual experience and awareness then reconnect to share and integrate the growth in a continuous virtual cycle. This is healing on a deep level, I sense. It's a blessing to experience it 🙏

[marycarmenmejiamorales]

My gratitude for this wonderful technique to heal and find inner peace!🤗🙏🙏🙏

[wonderwoman]

What modification can I do so I don’t bend my knees as they can ache

[lisagrace]

What if I felt significant pain in an old joint injury from this- I think it is likely deeply rooted emotion affectign the physical. I did feel a sense that my body is going to work healing a different part of my body from this.

[lindamaxie]

Wonderful! That was exactly what I needed.

[jetzemanylopezmoraila]

Thank you for sharing your knowledge.❤

[NeeNHassan]

Thanks so much. I hope this can help to refresh my kidney energy and eliminate my fear .. Thanks again 🌸💚

[paulbey]

Thanks again Chris, your videos are life changing ❤

[kerrydonoghue]

Chris, this practice is so soothing, uplifting and restorative. I feel deeply connected into my body. Thank you, looking forward to more 🙏🏻💧

[MrPaciarc]

Kösz. -a kilégzést mindig szájon át kell csinálni?

[kerrydonoghue]

Do you plan to do another element, Chris? One covering stomach and spleen (earth?) would be great. Thanks 🙏

[rastagirl]

Thank you for this lovely practice~ I cannot express how much it meant to me, Chris~ Namaste'

[flettcherdao]

please tell me which finger of the hand corresponds to which element and internal organ

[annasternfeldt]

Very nice practice. I really like when you explain during the practice.

[UnityTransmissions]

love this practice so much! thank you and blessings to you!