How I Eat 180g Of PROTEIN A Day (easily) 🤯 #shorts

[darkhorseman]

I always have trouble visualising protein levels in food. Thanks for this.

[DRIFTA]

1 whole egg boiled is 6g protein, 3 eggs is actually only 18grams

[rachelattack]

In Canada that would be 230$ a week before any other ingredients :O

[RichTones]

What do you eat first- the chicken or the egg?

[privacyghost]

Per egg(large) is 6g with total of 3eggs is 18

[AbdullahArguer]

Dayum that is expensive. I have no chance

[slimm-xhjd]

I can ensure you those two chicken are more than 72g of protein it’s atleast 50g each

[justinmcarthur]

I'm so much simpler then that. Lol 1.5 pounds lean ground beef a day each serving milk 💪

[Animal-Reaction-Clips]

I qas reading thay the body can absorb about 30 to 40 grams a protein a sitting and anytime more goes straight to the kidneys but the numbers seem to vary a little some say 30 grams some say 40 or 50g. Good video by the way

[forironman]

Why 182? How did compute with ur current weight?

[geemoney]

Large eggs is 6 grams protein. I’m looking right at the label.

[TheCivilNegro]

Should I buy the weight protein mass gainer for this kinda stuff

[cruzshah]

I have just 250 grams of protein at 1r only meat no other food and only water its been a week and I have not much fats and I can already sweuscke mass improvement

[abibolacox]

2lbs of chicken breasts is 900 grams which the protein amount would be 248g.

[Thebirdemoji]

I do not need that much goddamn.
At least 25Grams for me.
Works good.

[kylep]

egg only have 6 grams of protein at the most, you need to eat a dozen per day minimum

[ismailerraji]

Chicken breast has way more protein than that, 30g protein per 100g of raw chicken breast.

[tombarnes]

Pretty bob on, shame about the cost lol

[kayleethebabe]

The only way I can eat that much chicken in one sitting is if it’s breaded and fried which defeats the purpose lol pray for ya girl 😂

[PolarBearXx]

Couldn't u just eat 2 pounds of chicken breast that's over 200 grams protein throw in a cup of lentils or quinoa for carbs n fiber or just steam veggies