Leg press χέρια στα γόνατα. #naturalbodybuilding #motivation #nestorius #legdayroutine #offseason

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  1. Nestorius
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Leg press χέρια 0:00:19

Leg press χέρια στα γόνατα. #naturalbodybuilding #motivation #nestorius #legdayroutine #offseason...

Half Kneeling Single 0:00:05

Half Kneeling Single Arm Cable Chest Press

How to: Knee 0:00:17

How to: Knee Pushups

legs workout 0:01:01

legs workout

Acupressure for joint 0:00:34

Acupressure for joint pain ( arthritis & gout flare up) using Master Tung’s point

Tall Kneeling Two 0:00:09

Tall Kneeling Two Hand Kettlebell Press

Hover holds (hands 0:00:32

Hover holds (hands and knees) - core exercise

KB Double Rack 0:00:11

KB Double Rack Hands Clasped Step-Up w/ Knee Drive

Kneeling hand release 0:00:11

Kneeling hand release press up check

Half Kneeling Hip 0:00:58

Half Kneeling Hip Flexion Hold with Hands Against Wall

Hip Extension + 0:00:17

Hip Extension + Hand To Knee Press - Banded

Hip Extension + 0:00:16

Hip Extension + Hand To Knee Press

CAN I PRESS 0:00:20

CAN I PRESS MORE THAN LARRY WHEELS!!? 🤯💉

Meniscus Bucket Handle 0:00:26

Meniscus Bucket Handle Tear

Head Shoulders Knees 0:00:12

Head Shoulders Knees & Toes Handstand Challenge #shorts #handstandchallenge

Kneeling Press to 0:00:23

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Tuck, Straddle and 0:00:20

Tuck, Straddle and Pike to Handstand from Knees!

Kneeling Underhand Press 0:00:31

Kneeling Underhand Press | Resistance Band

Knee handstand 🤪! 0:00:10

Knee handstand 🤪! #acrobat #acroyoga

Relieve Pain & 0:00:06

Relieve Pain & Heal Naturally: Hand Yoga for Joints, Sinus & Sciatica!🖐️✨'

Bunion correction 0:00:23

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Bird Dog 0:00:25

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Hand to Knee 0:00:34

Hand to Knee Press with Kick Outs

Hip CARS - 0:00:16

Hip CARS - Tall Kneeling - Hand Supported

Комментарии
Автор

Afth th malakia giati thn foras sthn muth?

sakis
Автор

Το να σπρώχνεις τα γόνατα σ είναι τέλειο όταν κάνεις hit και βοηθάς μόνο την θετική για να κατεβάσεις μόνος σ την αρνητική.στα τελειώματα.δυστυχως η gen z δεν ασχολείται και πολύ με την φυσική κατάσταση (φλωροι) και ακόμα λιγότερο με training to failure

pandemonikussuperbus
Автор

Tο να φορές αυτό στην μύτη ενώ δεν κανείς γυμναστική κ όταν κανείς γυμναστική δεν το φοράς… πως σου φαίνεται εσένα προσωπικά

eldorento
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