Raw Flexy Training 1

Hiya! Subscribe!

Stay Flexy!

[Dwarfgourami]

Hell yea, i see Sam has influenced the community well. Instead of overedited stuff, just raw, enjoyable videos are becoming more popular by the day

[zachparade]

David, I know you probably won’t get as many views on this longer video as you do some of your shorts, but I really appreciate this one! It gave me the best understanding of your approach so far, which helps me work on my flexibility goals to be able to restart doing my passion which is martial arts. Thanks!
✌️💛🙏

[kateduggan]

Hearing you breathe through your splits stretches made me feel so much better about my stretching. It is a struggle sometimes but we hold that 30 secs and sometimes come out of them saying “oh me oh my that hurts”

[TheLuconic]

Heres the thing, I love longer videos cuz you have more time to demonstrate your moves and we can even follow along. I tend to be a visual learner and i appreciate this video and all future videos you make.

[SamIsTraveling]

Thank you, David, for revolutionizing the way we look at sports and mobility!
You are a great patron in this topic :D keep on!

[GoHerping]

this was great, love the lack of rush and lower energy

[saconfiture]

You are the only one who motivates me to do a self care routine of my body ! Thanks a lot for everything you do :)

[carolday]

Finally a video of instruction i can work along side, with great descriptions of WHY, so many people forget explaining the why of things regarding stretching, they only say how of stretching. A good selection of different stretches not overly produced just a guy genuinely sharing his info in a lovely outside setting. Subscribed 😊

[edwardnewgate]

Everything about this guy is hypnotic, i could watch him and listen to him forever

[frenchef]

10:53 I started doing those a while ago after seeing this in yoga where they just sink in and stretch. I figured I'd make a calisthenics exercise out of it and it became the same movement David does here.
This is one of the best mobility exercises I've experienced, and I think it's great for improving kicking, if you're into martial arts.

[realmarsastro]

Discovered your videos in December, and figured I wanted to give mobility/flexibility training a try since I sit a lot at work and I've started noticing my body being a bit prone to aches and pains since entering my 30's.

To my massive surprise, I think this is the first time in a decade that I've been able to sustain a training programme so consistently for so long. I've been doing exercises from your free ebooks 6 days a week for several weeks now. It's also been amazing to feel the results. I can touch my toes for the first time since I was a kid, I don't make a noise when I sit down, and taking walks has gone from an uncomfortable necessity to genuinely pleasant now that I no longer feel a bunch of tightness, pops and clicks in my hips and knees when I walk.

I've wanted to take better care of my body for many, many years, and now you've influenced me to finally do it, and it just feels amazing.

[ApplesForever]

I really enjoyed seeing your current limitations and hearing your determination to achieve more.

[kosmiconnexions]

I practiced with you, that was amazing 👏 id been practicing yoga for about 10 years and i didnt know i could sit up during a butterfly, that stretch never really did much for me before, thank you for teaching me how to unlock greater potential ❤keep doing what youre doing because its so helpful for others too! Stay flexy my stretchy friend ✌️

[KJFMZ]

I've had flexibility issues my whole life, and only recently started really focusing on it in my yoga thanks to you. PLEASE make this a series! Much love, brother.

[zentzu]

i focussed on flexibility after bodybuilding for years, and it was good, i felt amazing... but one day i measured my biceps and they were 14inches, and then i went to lift the older weights i lifted and was shocked how weak i was... my problem now is that weight lifting makes my muscles so tight that to have both size strength and flexibility, for me at least, seems impossible

when you see athletes like jujimufu, it's unbelievably impressive to be that strong and flexible

also wanted to mention for anyone interested in doing flexibility training, you will eventually get all these stretches and exercises, like you will 'get it'... i never done my research into these stretches and ended up discovering them purely on my own, these stretches are very intuitive and if you spend enough time focussing your body, tightness and building that connection you will become like this

[rylieaitch]

I really appreciate you, it’s so much easier for me to stay motivated to exercise when I have a video to follow along with / keep me company! Would love a real-time walkthrough of your ebooks to stretch along to 😊

[gearheart]

Your videos have helped me with my splits so much! Used to only lift heavy and struggled to touch my toes. Your explanation of volume and turning stretches into a work out are so helpful.

[kevinthelazy]

DUUDE LITERALLY LAST WEEK I STARTED TRAINING FLEXIBILITY THANKS TO YOU.

Not gonna lie it was hard to figure out what to do to improve my flexibility so this is incredibily helpful!
Thank you dude and well...
I guess we will turn and then stay flexy.

[eyekey]

You should do a video experiment where you go to a jiu jitsu class. You woukd probably do very well with your specific fitness level

[gab]

love these kind of longer video on flexibility, you knows so much we have a lot to learn from you