OUTDATED: Four Workout Ideas Science Just Debunked

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In this video, Dr Milo Wolf shares his top 4 outdated fitness topics that science has debunked.

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#outdated #hypertrophy #scienceexplained
"OUTDATED: Four Workout Ideas Science Just Debunked"

Music from Uppbeat.

[mitchwyatt]

1. Time Under Tension
2. Using sEMG to identify best exercises
3. BodyPart Splits
4. Large minimum amount of rest between workouts

You're welcome.

[joeofdoom]

Time under tension is just bro talk for "don't fling the weights around"

[accountone]

From the jeff clip it seems that he isn't even talking about time under tension. He just says that you want tension in the working muscle

[Ig-no-tus]

Hey, Milo! Would you be open to doing a yearly upload of a hypertrophy checklist that changes based off the ever changing literature? It can be challenging to keep up with the new findings and having a series that sort of gives you the barebones or most important things to keep in mind for programing could be helpful.

[AadidevSooknananNXS]

Now I want Jeff Nippard to compare RP Strength vs MyoAdapt

[crizish]

You could forget the idea of a “week”. I do a four day on, one day rest routine based on Lou Ferrigno’s plan. Works for me…

[jdanielortega]

You're better than your thumbnails.

[Bruhmanfiffloor]

These debunked workout ideas will soon be redebunked and then bunked then debunked again because science.

[joshberens]

Ryan hasn't done surface EMG in quite a while, he has agreed with you that this has been debunked. This is the second time you've used him as the SEMG example, well after he stopped using it. Jeremy used it too but has been spared.

[WeighedWilson]

How many of those studies have repeatability? How many contradict one another?

[RoyyMak]

For 40 years I've been lifting as the bronze era bodybuilders did, 3 times a week, full body, I'm no steve Reeves, lol, but it worked for them and it works for me

[coleeckert]

Even with all the hate Jeff Cavaliere gets these days, back in 2019 he was the biggest science based lifting channel and was the first that made working out start to make sense for myself and many others. Always gonna have some degree of respect for him because of that, even if a lot of his information isn't entirely accurate.

[Aesthetic.Physique]

Old timers advised on explosive concentric and slower eccentric.

[pavanchopra]

A very informative video no doubt.. here's some food for thought..
1. Clickbait: Using 4 of the most popular fitness influencers in your thumbnail just to gain more viewership?
2. Double Standard: You pointed out Ryan Humiston for using EMG devices; why not point out Jeremy Ethier as well?

[ImpulzReponz]

I just moved from an ULPPL program to your 5-day full-body program. I am absolutely loving it so far. You just addressed the one question I had on it regarding training the same muscle two days in a row. I was surprised that I recovered fine for the next workout.

[stanleyambrose]

Watched this video and I now use the term “whack out” instead of “work out”. Thank you, Dr. Milo.

[ravington]

If you train the same muscles on consecutive days, then how are they meant to repair and adapt within 24 hrs ??

[petesears]

Consistency; Compounds; Controlled, Clean correct calories- six C’s there my free programme

[Rick-qgju]

THANK YOU FOR NUMBER 4!! For the longest time I have always had the thought lingering in the back of my head like "wait a minute, what if i just equate the volume working back to back sessions, effectively making it an extended rest period?" and always thought this was perhaps stupid because I've never seen anyone in the science based social media side address this, and now I have my answer. You've gained a new sub. Thank you.

[JorisWeima]

Milo, may I suggest adding time stamps to the video? I think I speak for many if I say it would be appreciated! Time is valuable. Thx! 🙏🏼