I Took Cold Plunges Everyday for 14 Days

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ft. @BrandonWalshOfficial @ClaudiaMarieWalsh

IG: @JesseJamesWest

Topics: The Wim Hof Method, Ice man, i survived 14 days of cold exposure, wim hof, wim 'ice man' hof, jesse james west, i tried the wim hof method, breathing exercise, ice bath, cold plunge, cold exposure, cold exposure benefits

video for educational and documentary purposes

#ColdExposure #ColdPlunge #JesseJamesWest

[JesseJamesWest]

Thank you Oura Ring for sponsoring todays video! Pick up an Oura ring today!

[davec]

Jesse really be putting in the work for his channel, not only for himself but also for his viewers... amazing

[erichurst]

This episode really hit me some type of way...I lost my best friend to his battle with depression two weeks ago. He honestly reminded me a lot of Jesse, so positive and influential. He just had this way to make you happy no matter what mood you were in. Just know that you're such an inspiration to so many people, and that goes past the spectrum of physical fitness. Someone with as big of a stage as you showing that mental health needs to be taken seriously means the world to me.

[slimey]

jesse is so ahead of the gymfluencer game, so creative and open minded.he is such a inspiration and one of my gym motivations thank you jesse ❤

[overunz]

Literally made me cry.. at first I though why? but its because there are so much people with mental health issues and we are not alone. Thanks for all the gym motivation, the lessons and the support. Much love men!

[JeremyPezzeca]

This made me shed such beautiful tears of gratitude. No kidding. I cried hard. I love what your doing and the positive impact you have on people. I'm a 49 year old 30-year veteran bodybuilder it was Battle depression my entire life. I've actually admitted myself in five mental institutions and five drug rehabs all throughout my life. I love that you're doing this because I just started doing ice baths 2 months ago and I have nothing has helped me more with my depression and confidence that ice baths. And of course I have to thank wimoff for that and you know the last week I've got a little complacent and didn't take one after taking him every day for a month and the depressing kicked in hard. And I was having trouble getting motivated to take one tonight in your video came up and I just watched it and preparing to get in one right now and I got to thank you for that because you just motivated me

[mihajlovuckovic]

I've been doing cold teraphy for a while and it has truly changed my life. Seeing people with big following and influence spread the message across internet truly gives me back hope for overall peoples mental health.
Everyone out there stay safe.

[Mrio]

Bro is a content machine. Quality and quantity. Dude is changing the game not for fitness influencers, but for entertainers as a whole. Such a fun video.

[darrentimms]

Jesse, as a therapist, I totally support your approach. One thing and this is super important. When referring to depression or any temporary condition, do not use ''My'' as in my depression. The subconscious mind is very literal and believes everything you say if associated with feeling. My anxiety, My migraines, etc. Change that to ''The depression, The anxiety!'' That disassociates from the temporary condition and away from the permanent, MY or Mine.

[Midnight_Doll]

I’ve been battling with depression and anxiety for as long as I remember and recently I’ve been on a self improvement journey, but just like everyone, I face with setbacks from time to time. I watched your collab with Wim Hof not too long ago and realized how beautiful of a soul he really is and the way he looks at the world and lives life was truly inspirational. And now seeing you spreading what you learned from Wim to not only the people around you, but your viewers and fans, really tugged at my heart stings. Thank you for being who you are and contributing to making the world a better place.

[jackhomden]

I can’t explain how I feel about this video - you’ve touched a place in my heart, head and body.
You have got closer to the other side of life, become less worried and more motivated than ever.
We can all learn something from you, but you’ve also shown that we can learn from ourselves, our perspectives our way we live - to be different, change and live the life we are supposed to live.
Thank you for everything Jesse… thank you for being you.
“And always, stay relentless”💪

[BrettMaverick]

This dude really mastered YouTube videos lol

[pedropurdue]

Jesse spreading a positive message exactly what the world needs right now

[franciscomorales]

As someone who has always suffered from depression, and anxiety it means so much to me that Jesse is not only trying to help people with these things, but also spread awareness that these things are a real issue, and need to be taken seriously.

[nathanhewson]

Its insane the impact on people and development of yourself you have achieved, I remember watching you when you were still doing lacrosse vlogs and had still be doing online coaching. As a person who just wants the best for others, you really have made an impact in my life and the direction i take it both mentally and physically!

[s.omarfarooque]

My God, EPIC! I am 41 days in and I feel robust. I also started meditating and am glad how much I can resonate with you. Thank you Jesse for relentless content. All the love.

[Igtrading]

Man, honestly I can not describe with words how I'm feeling after watching your video, cause I decided to take that exact same challenge 4moths ago, now it has become part of my routine and I do it every day just after I wake up. All what you have been saying and your reflection about the effects of that making you to become a better person is absolutely true, It's literally a change in your mindset and you understand life, you appreciate things in a completely different way and make you feel thankful of being alive.

[Lamar-htbh]

It’s crazy to think about how someone as cool as Jesse can be depressed but it happens to the best of us. I love your energy bro and you definitely deserve to be happy ❤❤

[nwoodworth]

you're the man Jesse ive dealt with mental health problems most of my life and just seeing you tackling yours and becoming a better version of you is inspiring! keep it up and STAY RELENTLESS!!!

[SnowyBlizzard]

Jessie is just an eternal frat boy and I’m here for the wnergy