What Makes Vitamin D Vital For Women | Vitamin D In Moringa

Getting little doses of sunlight is good medicine for the mind and body. On top of that, it's free.

So, if you're afraid to go out in the sun, you might have been depriving yourself of the many benefits you can get from sun exposure.

Vitamin D or calciferol, also known as the "sunshine vitamin" is a fat-soluble vitamin that we can get from being directly exposed to the sun. Aside from sun exposure, you can also boost your Vitamin D absorption through nutrition or taking supplements.

Its main function is to help our body absorbs calcium and phosphorus for bone growth and new bone tissue formation. It also plays a crucial role in improving our body's resistance to various diseases.

Watch the video to learn how Vitamin D is essential for women's health.

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