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Rope Flow - InSteer Matador Wheel
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Matador Wheel variation using the In Steer body mechanics.
The logic and the rhythm of the move are just like in the standard matador wheel pattern (two beats, circle+cross), but the core is engaged differently because of pronation of the hand, and the exaggerated internal rotation of the shoulder.
The landmark I use it “elbow pointing up and forward”.
For the underhand version, the same applies to the TRAILING hand.
#ropeflow
The logic and the rhythm of the move are just like in the standard matador wheel pattern (two beats, circle+cross), but the core is engaged differently because of pronation of the hand, and the exaggerated internal rotation of the shoulder.
The landmark I use it “elbow pointing up and forward”.
For the underhand version, the same applies to the TRAILING hand.
#ropeflow
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