Complete Guide to Shoulder Rehab (NO SURGERY NEEDED!) - Fix Impingement & Injury Prevention

Discover how to completely heal any shoulder injury, resolve impingement without massage or chiropractic care, and prevent future injuries—all without surgery—in our latest video.

FREE SAMPLE EXERCISE VIDEOS

———Online Services We offer ———
DO IT YOURSELF ONLINE REHAB
Purchase our Injury Rehab APP on our website. Learn our step by step rehab method called Corexs12- Includes 12 exercises to Fix upper body, lower body, and core injuries.

PRIVATE THERAPY SESSIONS
We offer one on one video call sessions to evaluate the injury, customize your rehab program, and make sure you are performing the prescribed exercises correctly.

ONLINE SPORTS PERFORMANCE
Get Faster, Stronger, and Jump Higher using our effective 6 Level sports training method.

VIDEO DESCRIPTION
Join Zach and Nick for a comprehensive guide on shoulder rehabilitation and injury prevention, without the need for surgery. Discover the journey of overcoming a labrum tear with effective, non-surgical techniques that have allowed Nick to return to his active lifestyle, pain-free. This video provides in-depth insights into the exercises and philosophies behind successful shoulder recovery, emphasizing the importance of specific muscle targeting for long-term shoulder health. Whether you're an athlete or experiencing shoulder discomfort, this guide is an invaluable resource for achieving a strong, functional shoulder.

OTHER INTERESTING VIDEOS

PRODUCTS WE RECOMMEND
Shelter Fitness - Premium Fitness Equipment at Affordable Prices

Synergee Adjustable Incline Bench

11 Piece - 100LB Resistance Training Set

HASHTAGS
#ShoulderRehab #NoSurgeryHealing #ImpingementSolution #InjuryPreventionTips #PainRelief #RehabSuccess #ShoulderRecovery #NonSurgicalCare #PhysicalTherapySolutions #HealWithoutSurgery #ShoulderStrength #RehabilitationGuide #JointHealth #ShoulderCare #OrthopedicRecovery #SportsInjuryPrevention #MuscleRehab #RehabExercises #ShoulderMobility #FitnessHealing

CONTACT US
Whats APP us: [phone]

Corexcell
4 Fuller Dr
Northampton, PA
18067

[IanTedward]

I had tears in both shoulders for around 20 years, tried all of the typical rotator cuff and rear delt exercises and just couldn’t get anywhere as they all caused pain. A month of doing the first exercise here and the pain and clicking went away. It’s clear that doing the exercise has built up the right area of the rear delts and pulled my shoulders back to allow more room in the joint. I can’t recommend you enough and if I’m ever in a better financial position I’ll repay you. Thank you.

[joost]

03:50 Exercise 1 (Pants Pulls)
05:30 Exercise 2 (Delt Backs)
07:11 Exercise 3 (Torches)

[matthewc]

The 3 exercises
3:50 pants pull
5:16 delt backs
7:07 torches

[DJjussi]

I had to come back here and make a comment. I had a labrum tear in my left shoulder. Two surgeries and 10 years later. Suffer from pain on a daily basis. Have seen "top" physios from around the world (Switzerland, Australia, NY) and no one has been able to help fix the issue. Had multiple MRIs done and it always diagnosed my infra as being weak, but every physio I went to just did their own thing, prescribed the same exercises I have always been doing (Every damn day). I somehow stumbled upon this video and after TWO DAYS of doing the first and last movement, the range of motion I have, the lack of clicking, the less pain, etc. is OUT OF THIS WORLD. Thank you for being dedicated to your craft and also sharing this with others.

[joekouk]

If you read this I am poor and I have pain, you video helped me reduce my pain just practicing the first month, I been trying everything for 6 month and dose not work . I can’t pay you .if I had money I give you . I just wanted to say thank you so much for . I can acutely sleep at night . I been in pain for so long from this and can’t afford madcap care . Thank thank u thank you . Oh man thank you

[marcellaarieta]

So much value in this content. And the flow in conversation between both of you. I love how Zach cuts in with refinement and detail.

[joesmith]

As with any exercise, it's worth watching and trying repeatedly until you are sure you are correctly isolating the target. It took me a few tries to mess with hand position, chest tilt, and motion. But once you get it, you get it. After a week, I can see how this is going to make an improvement. Way to go.

[JDBoelter]

Nice touch having the client narrate the exercises as he performs them, as well as the PT. Adds variety, perspectives, and interest to the video.

[scottsmith]

Epiphany! Awesome, I have very underdeveloped rear delts, big anterior delts and big pecs, and now a labrum tear. At 56, I'm not a surgical candidate (Thank the Lord). You are the first one to tell me to strengthen rear delts. Thank You!

[meradu]

I was playing soccer with my family and jumped for the ball as I was the goalie and landed on the fake grass concrete and messed up my right shoulder, This was almost 5 months ago now and I’m still in pain and just realized yesterday that I couldn’t push up over my shoulder 5 pounds that is just crazy
Thank you for the video keep them coming

[hombreduro_]

All your videos are GOLD. Thanks for your knowledge Zack, I really appreciate it man!

[cybercirax]

With 4 video minitus, they hit the nail on the head since I went to 7. Years of going to various therapists (chiropractor, kinesiologists, traumatologists, physiatrists) no one found the problem except you. Thank you

[WoWTipsu]

I first had shoulder pain and impingement around June 2021. Went to physio and massage to try and fix it, that didn't help. Incorporated strange movements from other YouTube videos online, that didn't help either. I then stumbled across this video in November 2021 and after incorporating them, my shoulder pain is 95% cured. I couldn't even perform a shoulder press or push up without pain before. Now I can do them with ease.

What has helped (I usually do these around 3 times a week):
- Rows while lying on a bench at a 45 degree angle (as shown in this video)
- Cable face pulls with clear exaggeration of the shoulder stretch (as shown in this video)
- Hanging from a bar gripped shoulder width apart (1 min at a time for 3-5 sets)

I've also re-incorporated rotator cuff warm up exercises using cables before training chest and shoulders.

Thanks for this video and good luck!

[pierrec.dussault]

I can sense your channel will grow significantly in the near future. Great value, professional advice, and it seems you have extensive experience with that type of shoulder injury

[Paterleano]

Thank you so so so much, I been suffering from impingement for 20 years not even the most well paid professionals could offer a solution other than surgery.

[JrLombardi]

Love the philosophy, love the execution. You guys are solid on anatomy and biomechanics.

[mirandalovelandrodriguez]

I just want to cry! My shoulder broke in a car wreck when I was 13....it's affected my life ever since. I've never heard this explained so well and I have been slowly doing these exercises. Thank you for the information and hope.

[budlawrence]

Thank you that is excellent advice and yes keeping the head of the humerus in position is critical for the proper function of such an unstable joint! Keep them coming much appreciated

[stevesquick]

What you said about the lack of muscle development at 3:40 was spot on! This is me, to a T! I’m looking forward to getting home and starting this!

[Kylewb]

6+ years of pain up and down my left side + gastro pains. I saw every specialist and went to PT which made it worse. Posture restoration specialist helped a bit but didn't fix it. I spent hundreds of hours researching my symptoms and found a shoulder injury left me compensating and leaving certain muscles atrophied and in pain all the time. Once I knew the problem I stumbled on your channel. The free exercises on the YouTube channel began unloading and relieving tension/pain in a way I hadn't experienced before.

I bought the app and has been well worth the money. After 8 years of pain and debilitating discomfort I feel hopeful again. I can't express how thankful I am. Thank you!