30% to 10% Body Fat Timeline Explained

Losing 30% body fat and reaching 10% body fat is a process which will completely change the way you look and feel. How long will this take you? The process of losing fat and how you handle fat loss will determine your success in both losing the body fat, as well as keeping fat free mass and maintaining that fat loss.

Start here for a free consultation

What good is losing stubborn belly fat, lower back fat and seeing those results only to end up worse than you are now? Exactly.

This is my proven approach to not only lose the 30% body fat and reach those amazing 10% body fat ranges but to also learn to sustain its with much less effort than it takes to get there.

Walking to lose body fat can mean many things. walking outside at a casual pace is much different than walking uphill at a fast pace or on a treadmill.

How quickly you lose body fat is a huge part of keeping your fat free mass. Cardio style will dictate your ability to remain consistent. Walking has zero barriers to entry!

[areib]

I love that. “If you want to look different, you have to kill the person you are now.” I’ve always said, your body looks exactly how you are mentally.

[qifeisong]

"Fat is just a cell in your body, they are not stubbon, you are stubbon." This is one is so good.

[mrmartywaring]

Down 21.6 lbs from 229.3 on 8/31/24 to 207.7 lbs as of today. Your videos have been really helpful

[incurabe]

I don’t normally bother to hit the like button but this guy tells the truth and deserves it! Lost over 20kg… gonna walk again later tonight

[AODStrings]

I injured my shoulder 4 years ago and stopped body building. Got to 26% body fat and hated my body. I started my fat loss journey on September 31st, roughly 6 weeks ago. I'm 6ft, 40 years years old and went from 204lbs to 189lbs in 6 weeks with zero cardio while maintaining lean mass with weight training. It's very doable, it's just a matter of consistency and will power for 2 weeks, then it becomes habit and addiction when you see results.

[chasingmoney]

Millions of videos out there on this but this one explains it how people need to hear it and with excellent points. New sub

[trevorpierce]

8 lbs down! Started at 211 weighed in at 203 this morning. Started October 1st. Thanks Paul for your guidance!

[thisme]

As a 6-foot-tall, 51-year-old, I started rucking in November 2023. My workout routine includes weightlifting three times a week and rucking two times a week. I've lost 32 pounds in 10 months, with a daily calorie intake of 1800-2300. My starting weight was 251 pounds.

[pbjockie]

He finally answers the original question at 6:20

[Trippp]

I’ve walked and only walked (10k-30k every day) and a diet with a calorie deficit set to have me lose 1lbs/week, I’ve lost 72lbs and 13.4% body fat in 13 months. Started at 215lbs, now I’m 143lbs. 31.7% body fat, now I’m 18.3%. I only got a gym membership and started working out 1-2 times a week a month ago. So 99% of my success was walking and dieting

[xDreaMeRxYT]

I’m on this journey from 30% - 10%. Thank you for your content.

[derricklizana]

I can honestly say i have gotten leaner since ive been watching this channel

[jparreno]

In January I was 168lbs after working down from 195lbs with walking and lifting. Over the past ten months I haven’t tracked food but kept consistent with workouts. Hoping there will be another prophysique shred coming up… trying to get my 6 pack back before I turn 45 in April… love the camaraderie in the Facebook groups!

[angelshaver]

Man, I wish I could afford you as my coach! I was diagnosed with a Brain Tumor and had radiation for treatment as it was inoperable. I gained a substantial amount of weight due to medication for brain swelling. I must have gained 100 pounds from the strong steroid I had to take. It took me two years and competed in May 2024 with no coach just willpower. Shockingly I came in 1st place. Now I am working on getting better muscle size naturally and leaning out slowly for my next show. Thank you for all the advice you give it has been so useful! Seriously you are the best

[VWJR]

Walking has been a huge assistance in not just my mental health, but my physical. Being obese pretty much 80% of my life I finally have been able to get my weight down with finding a diet that worked for me, and has now become a lifestyle. An unfortunate side effect was that I lost a lot of muscle mass in the process. I've been able to gain that back over the last 4 months with resistance training 4 days a week.

Now I walk 3 miles every day during my lunch break at work, with a daily goal of 7 miles minimum. My weight has been stable, but I've seen huge gains in my weight lifting ability.

[RichardKernNZ]

I'm a 6ft, 44yr old guy. While I've still got a long way to go I've lost 44lb (20kg) in a little over 2.5 months, starting from a hefty 300lb (137kg). Walking, eating better, intermittent fasting, and lifting weights. It's a journey for sure, thanks for the inspiration to keep going.

[enowmessi]

My favorite coach that gives you the direct information you need

[TheCaioKyleBraga]

Strongly agree with your point of view. I am 51 and on a journey to get down to 15% body fat and remain there for as long as I am alive. Currently at 28%. I have been using Noom app to track calories and food intake. Got a free access to it and thoroughly enjoying. I am a life long runner but decided to stop running for now. It makes me hungry! Walking is definitely a great in many aspects. Certainly incorporating walking in my routine. Oh by the way. Replaced running with resistance training. Doing it at home at the moment and eventually move to gym for heavier weights and equipment. Thanks for the videos.

[DARRELHOPSON]

First time that I've seen your channel. I really enjoyed it and I learned a lot. I'll be watching for more information, thank you sir.

[joshuadrew]

Started at 25% at 215lbs. Down to 200lbs. Starting to stall but keeping faith!