Intentional Living Based On Your Values | Break the Twitch

This intentional living values exercise provides a fresh perspective and greater clarity on how to design and live a life based on your values. Blog post link with downloadable worksheet and list of values below!

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Production: Amy Ongaro
Music: Anthony Ongaro

[myawilkins]

You should voice for audiobooks you have great voice!

[MicahRion]

I'm currently working through this activity and I love it. I did my first values activity in my first college class, and I remember discarding with glee the values my parents had that I didn't share. I was so excited to be in college and feel like a burgeoning adult who got to be ruled by my own values for the first time.
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Fast forward a few years, and it's great to revisit this activity. I see the seeds of my old top five values, but I realize I've picked all different values this time around. 🙌

[samuelshehata]

Man why you've stopped great videos like this, please return to quality videos like this one

[intentionaldes]

I did a similar exercise a few years ago and that’s how I began my path of intentional living 😊

[youtimeful]

That NA column is really powerful! And I love the idea of breaking down work into what fits into my values. It is helping me see what is and is not working which I haven't been paying attention to.

[manasa]

This video is underrated and under-viewed in my opinion. Value setting is an essential part of intentional living that is often overlooked or done in an incorrect manner. Great content.

[milam_is_ok]

Love the sheet system! I started using a similar one some weeks ago to put ONLY meaningful things in my daily agenda and it's working quite well!

[hannabeliak]

Like many people here, I'm grateful for this video because I want to improve my life but had no clue how to start until now.... This is helpful and doable... So thanks!

[Simply.Mariela]

this is a great exercise - thanks for sharing!

[VickyMawasi]

I had same experience with Facebook and thank God i did break that bad habit which was typing the f and getting on on Facebook and wasting time. Which wasn't giving me any value to my life. And thanks for this exercise.

[Shoottm]

This is such a practical thing to do. Thank you

[janiceg]

This was helpful, and more so, relaxing! Your voice is a lullaby and I mean that as a compliment! Thank you!

[MQJ]

That is a perfect way to first define, write/print your values and live upon! This video made my day. You got a BIG like and a SUBSCRIBE from me.

[brookdwyer]

Thanks for sharing. I can’t wait to share this activity with my high schooler and college student!

[AlyneDominguez]

I loved it. Exactly what I needed to thing about myself at the moment.

[Omnifonist]

One of the most helpful videos I have seen recently. Thanks for all your effort

[annetotheend]

Sometimes a video will come at the exact time you need it. This is definitely one of them! You have made such a great video on the subject and I, personally, am grateful for it. Keep up the good work!

[jamieleigh]

Excellent where have you been all my life

[marksims]

Amazing, thMk uou so much
Great video

[amyli]

This sounds like a fun challenge for me since I have this tendency to play things by ear with my day to day life sometimes. Structure is needed, but if you allow even the littlest bit of leniency in some cases, it could lead to some kind of switch in your mood or routine. Thanks for sharing! :)