Break Free From Perfectionism: More Success, Less Stress

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0:00 Intro
0:17 Model of Perfectionism
3:06 Cognitive Biases/Distortions
7:48 Perfectionistic Behaviors
9:10 Modifying Behavior
10:03 Example 1
14:42 Example 2

[joshuaginn]

You provide amazing help for me and others! I've watched many, many of your videos and some many times. Please keep it up, and know you are appreciated. I have Bipolar and Schizoafffective Disorders. Your videos help me along with therapy in managing my mood.

[withmaiki]

Your videos have helped me a lot in the past and still help me today. ❤

[arwaghozal]

This content is really amazing and helpful, thank you sir

[mr.stranger]

You are a hero for me, you are giving us this valuable content 🙏💗💗❤

[commisioned]

thank you for giving a lot of example situations too! i find myself in some of them

[badasanaexperiences]

These videos help a lot, thank you so much! 🌻

[EB-gtpq]

My perfection is only for things like cleanliness, organization in the home… Has nothing to do with work. But nonetheless it’s running me ragged! 😢

[NIVEDGS]

I have some. Issues regarding my studies like
Arranging my chair in a particular position marking it on floor

Keeping hands fully on table

Rereading sentence and paragraph until I think i memorized, line by line

All i do above thinking that it will improve my academic performance
Any change is causing distress