The Dukan Diet - The Dukan Diet Explained

The Dukan Diet - The Dukan Diet Explained

#DukanDiet #TheDukanDiet

The Dukan Diet is a high-protein low-carbohydrate fad diet devised by Pierre Dukan. Pierre Dukan is a French former nutritionist, and the creator of the fad diet named after him, the Dukan Diet.
The Dukan diet requires a person to eat high protein foods and reduce their intake of carbs and fats. It focuses on natural rather than packaged foods, and it encourages daily physical activity. The official Dukan diet website provides a list of the 100 foods allowed on the diet.
Most diets help you lose weight. But 95% of people who diet gain all the weight back. and more when they return to their old eating habits.
The Dukan Diet will redesign your eating habits and help you permanently stabilize your weight.
The Dukan Diet is a high protein, low fat, low carb diet - a healthy eating plan based on proteins and vegetables, 100 foods in total. And what's best, it's "EAT AS MUCH AS YOU LIKE."
The distinct Dukan Diet 4 Phases will help you Lose and Stabilize your Weight
The Dukan Diet does not guarantee extreme results in record time. Instead it promises that if you follow the instructions you will be able to reach your True Weight, a realistic weight that you can attain & maintain for the rest of your life.

#DukanDiet #DrDukan #Dukan #HealthyHowTos

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[Holli_Sassafras]

The carbon footprint of animals is a stupid excuse to not eat animal protein. Animals were here in abundance long before people were.

[MS-MO]

Sugar in dairy products? Depends on which ones you choose. I did best using Greek yogurt and cottage cheese, reserving liquid milk for making sauces and custards.

[MS-MO]

This video shows products like those shakes that are not allowed.
I did much better with weight loss on Dukan than any other diet, plus maintained my loss very well for many months.

[alegria]

It's basically a healthy lifetime change, the way anyone should eat: moderate carbs, no added sugar/fat and homemade no processed food. It's such a shame this type of "diet" is seen as extreme restriction when it really is the healthy way to eat.

[techtycoon]

Seems like a pretty flexible diet compared to others

[ianmckee_]

A carnivore / Animal based lifestyle is the most evolutionary lifestyle. Eating a 2:1 fat-protein ratio

[thetorontogirl]

I was on the Dukan diet from March 2011-July 2012. I lost 50lbs and kept it off for almost 6 months once I reached the 50lb mark. I wanted to lose more but my weight plateaued and I couldn't lose anymore. I was absolutely miserable on the diet after I hit the 50lb mark because I had no energy, was constipated a lot of the times, and just feeling like there was no point to continue with it if I couldn't lose anymore weight.

I also went extreme with the diet and not adding in more carbs as the diet suggested. Even if I were to do the diet correctly, I feel like it still wouldn't be sustainable for long term because of the lack of fat and carbs. It's great for losing weight quickly but not as a long term solution.

That's just my take on it.

[cjzanders]

This looks like a systematic version of Atkins. Eating Low carb but minimal processed foods works for weight loss. But a lot of people don’t want to eat this way long term and sometimes revert to bad habits, gaining weight back.

[vintageport]

We carnivores eat beef as a favor to you vegetarians because they were eating your food supply. You're welcome!

[fruitdemer]

It sounds so tasteless. Plus a lot of people dislike meat. Red meat every day is a bad diet. Just do your intermittent fasting and work out one day yes one day no. Trust me. This is it. Massive weight loss.