Know 10 Major Benefits Of Fiber and Fiber Rich Foods | By Dr. Bimal Chhajer | Saaol

Do you Know?
How Can Fiber Helps you to get a Healthy Life and How much it is Beneficial For you ?
If not Watch the video till the end.

Saaol is a non-profit organization focused at providing non-invasive cardiac care to patients all across the world.
Dr. Bimal Chhajer (MBBS, MD) is a pioneer in the field of non-invasive cardiology. He is a lifestyle and heart care expert and is passionate to create awareness regarding heart care by appropriate nutrition and lifestyle modifications.

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[romannepali]

saaol Ek. aisha Brach hein. Jis me main aur har koi. aankh bankar vishwash. kar sakte. hein.Dr. Bimal.chajer. Dr, ke rup me. bhagwan.god hein. love you❤sir.from nepal 🙏

[dhairyaclasses]

Need 15 gm fibre daily as a Internationally accepted value...
Fibre per 100 gm....
1. Oats- 10 gm
2. Whole grain- 7 gm
3. Guava- 9 gm
4. Spinach- 3 gm
5. Apple- 3.5 gm
6. Banana- 3 gm
7. Brocali- 5 gm
8. Carrot- 3 gm
9. Mango- 3 gm

[ishwardas]

🔥मरीजों का देखकर हाल सबका दिल कांपता है,
ये डॉक्टर के बस की बात है जो संभालता है।🙏🙏

[shrikantsaroj]

डॉ साहब आपको नमन आप एलोपैथी के साथ आयुर्वेद की भी अच्छा जानकारी रखते हैं ये आपकी बहुत बड़ी विशेषता है आप पर हमें गर्व है

[saleemtobe-fit]

Very very important topic
I'm a yoga instructor 🧘🇵🇰✅🧘
I appreciate you and your Team
Keep it up 🌹

[adiljeelani]

Allah aap ko aur aap ke saare pariwaar waalon ko swasth aur khush rakkhe aur lambee Umar den Dr Sab

[drspineofficial]

Thank you Sir for the great information about fiber-rich food. This truly helps in choosing the right food and getting the great 10 benefits.

[aamirali]

Thank you so much sir, for good information

[susanmukhia]

Jaankari ke liey bahuth bahuth dhannyavad tq so much Dr Bimal God bless you.

[apuchowdhury]

Sir, you are one of a kind - motivation. Your videos are to the point & educate us richly about the art of living a healthy life. - Dr. Apu Chowdhury

[NDD]

Thank you so much sir.
By following jaadu diet i lost 13 kg weight in just 2 months.

[MooseWala]

Sir aap best hai
Explain bhot achha krte hai Aap
Thanks sir

[furqanmalik]

Sir aap logo ki bahut help kar rahe he god apko lambi aayu de. God bless u.

[kalyani]

Thank you so much sir mujhe apki video se bahut help mili hai 11 kg kam kiya hai 🙏☺️☺️☺️⭐⭐⭐⭐💐💐

[ishwardas]

🔥👌चंद मिनटों के सुख के लिए
हम अपनी जिन्दगी से खिलवाड़ करते है,
वो डॉक्टर ही है जो हमारी जिन्दगी को
बचाने के लिए परेशान रहते है🙏🙏

[vipulkumar-kfdd]

Thank you doctor, also tell us about soluble and non soluble fibers and their effects on our health...

[karanchawla]

Loose 12 kg in 30 days unbelievable jaado diet👍👏👏💪

[motivationalquotes]

Such a great Sir
Nice information
I like your lovely explanation behavior ❤

[jaanvisingh]

Thank u sir.. .aapki vdo dekh kr ... motivate hokr mane 72kg se 63 pe le kr aayi hu apna weight

[atulgarg]

Thanks dr saab my weight 126 in September 2022 and now December 102 kg credit to doctor saab