Clean Pull To Knee | Olympic Lifting | Strength and Conditioning Exercises

Start with your feet shoulder width apart, hands in a narrower grip (thumb length from the rough part of the bar to the smooth part). Shoulders must be over the bar and weight distributed in the middle of your feet (down the arch of the feet). Your chest over the bar with your hips high but staying in the same position throughout the first pull, lift the bar to knee height keeping the bar close to your shins throughout and remaining over the bar. Pull the barbell to knee height and pause for one second, ensuring your lower back stays straight and chest over the bar, drop the bar to the floor and repeat the movement.