How to HACK Your Brain to End SUFFERING, NEGATIVE THOUGHTS, and DEPRESSION | Byron Katie

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Byron Katie is an American speaker and author known for her transformative method of self-inquiry called "The Work." Born on December 6, 1942, in Breckenridge, Texas, Katie struggled with severe depression and addiction in her thirties. In 1986, she experienced a profound shift in consciousness, leading her to develop "The Work," a process of questioning stressful thoughts to alleviate suffering and achieve greater clarity and peace. Katie has authored several books, including "Loving What Is" and "A Thousand Names for Joy," and has helped countless individuals worldwide through workshops, retreats, and her online presence.

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Timestamps:
0:00 Intro
1:05 Depression
5:29 Ending Negative Thoughts
14:50 Anger
20:36 How to Live in the Moment
23:53 Ending suffering
25:20 Trauma
30:30 Advice for Young People