Important Dietary Research for the Gut Microbiome

Today I'm breaking down the most up-to-date dietary research for the gut microbiome.

I hope to give you actionable, practical advice for restoring or maintaining the health of your microbiome that's rooted in the research.

Listen in to hear which diets are validated to improve gut health, which in turn benefits hormonal, mental, and overall health.

For more information on health, nutrition, and well-being check out these resources 👇🏻

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About me:

I’m a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative healthcare. My primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and more.

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

[felcityltaylor]

Thank you for this video!!!! I found it to very helpful. When it comes to gut health there are so many rabbit holes a person can go down. This certainly simplifies what can seem to be an over complicated issue. I enjoy all of your videos. Thank you for doing them!!!!

[serenity]

Learning so much. You are my new favorite doctor!

[childofgod]

Dr. Im so grateful for your information. I just stumbled upon your channel and I like how knowledgeable you are. Can I be your student and work voluntarily with you, I'm so eager to learn more. I was born Asian and eat SouthEast diet the rest of my life, 17 years ago I migrated to Europe then almost 2-year ago I migrated to the U.S and holy moly I have lived across the world and paid attention to food, American diet is in the lowest pit of the bottom. I'm glad I came handy with my knowledge and lifestyle what to eat and not. I never had gut problems until I had to follow the government protocol to vex myself in order to migrate to the states. I'm still in a process to heal my gut, and it's harder than I thought. It's a very complex issue! Lord help us!

[carolinaportillo]

Thank you! Trial and error have led me to an approach that is in agreement to your recommendations. I am glad that others will find this and not have to stumble along their way to wellness.

[jayerscios]

I am really appreciating your recent vids on the subject of SIBO and gut health. Your research into meta analyses and keeping up with technology and research while staying truthful to your path is exemplary. Not to mention being very well-presented and understandable. After a flare with acid reflux that turned out to be SIBO, I'm back on the path of wellness and health. So, thank you for all of this much needed info!! ~From a longtime diagnosed IBS and MC consumer of YT

[nickbeldendc]

As someone who also used to run frequent stool and breath tests to assess gut health, this video nailed it! I wish everyone who considered themselves a "gut-health practitioner" could watch this video

[datgalu]

Really fascinating video! The map you showed of Asians moving over to the US and how it affects their gut microbiome/health was really interesting as well as your discussion on low FODMAPS foods as I wasn't really familiar with that diet due to all the other ones making more noise.

[buckanr]

one concern I have that have had issues with kidney stones, the vegetarian regimen increased oxalates and caused inflammation in joints. Thoughts on this?

[rcratpool]

im on carnivore diet for few moths and i feel good, got rid of skin desease and joints pain but i dont know if its good for the gut. everithing feels perfect but i just wonder

[rachanapandey]

Thank you! So well explained and validating of individual experience.

[sharminmir]

Awesome 🩷
I ready appreciate your videos🙏🏻

[anoxer]

What to do if having gastritis and hiatal hernia?

[stillstanding]

Please talk about microbiome byproducts and how they contribute to your health.

[trancebelial]

For a healthy diet, I would like to try more fermented food. Located in the UK, I drink the genuine kvass for my gut health :)

[јабучило]

Thanks!
Please make a video on autism and microbiome. I'm sure you have a lot of knowledge on this topic.

[daisycofresi]

I have a grandchild 6 years old and is constipated. They have given her miralax. She was afraid of the potty training. They had to give her a washout out if it is called that way in the hospital. What can we request from the doctor for children. Some help will be appreciated.

[MrRobbyRay]

Is psoriasis a just a skin problem or a gut problem

[AtEboli]

Why all the negativity towards grains? They are also plants, and as such have phytochemicals, antioxidants, are wonderful sources of fiber, and contain a wide array of macronutrients. Research shows people who eat more servings of whole grains have significantly lower rates of CVD, cancer, diabetes and obesity. I'm not talking about white flour or corn meal, I mean quinoa, amaranth, barley, oats, buckwheat, millet, sorghum, etc.?

[dr]

hy doctor.can u please tell me what i can eat?i have ulcerative colitis

[stillstanding]

Let's not forget teeth and gums too