Day 9 The 16 Day Fitness Challenge | Buff Back and Tough Legs | Gurudev Sri Sri Ravi Shankar

Stress accumulates in our back and makes our legs weaker. Let’s work out those muscles in our back and legs and get rid of all stress with a soothing meditation by Gurudev.

About :
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.

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#16DayFitnessChallenge #Gurudev

[ravindrareddy]

Dineshgi's demonstration is fantastic. Jaigurudev.

[manonmanichockalingam]

Thank you Dinesh ji and Guruji for the wonderful yoga and meditation. It keeps us energetic through out the day

[chandrashekharsingare]

Dineshji demonstration is fantastic, Jgd

[neerajjuneja]

This is again an amazing day with some efforts helping our backbone.

[maulikdholakia]

Thank you Dineshji and Team for yet another energizing start of the day...⚘🙏

[poojatamta]

Today's meditation was something else. It just made my day.

[santoshbajaj]

Jai Gurudev Namaskar Very nice exercising

[sheelkoulmujoo]

धन्यवाद, इस सुन्दर प्रस्तुति, जयगुरूदेव जी नमन आनन्द आता ।

[trupti]

All the exercises r awesome.Thank u so much for organising.

[ushavachher]

Very nice and good meditation to give mind rest. Thkguruji.

[sharithasingh]

Beautiful experience today with both Gurudev and Dinesh. I feel energised and calm ready to tackle a new day.

[sabitarayamajhi]

Jay Gurudev. Very nice. Whenever i visit india definately i will met you.

[meenakshimathur]

These are masterpiece sessions - all 16 days of the challenge

[ganganagalakshmi]

Amazing yoga..with simple steps
Thank you sir

[anuradham]

For me this whole challenge is proving to be transformational .
Extremely beneficial for my body and mind.
Thank you Team

[aasavareekale]

Simply loved the meditation in this session! ❤️ Thank you!!!

[poojithalal]

This was beyond amazing 😊 Jaigurudev 🙏

[ravindrareddy]

Demonstration is systematic and methodical.

[rajeshreedessai]

Thank you Dinesh aur Guruji for the lovely lesson🙏🙏

[suryalekhathungavaloo]

Praanam and Jai Gurudev to all🙏🌹😇❤.
Dineshji I have very bad rheumatoid arthritis.
I would like to know if I can do all these exercises.
Kindly reply to me please🙏😢 as I live in South Africa🇿🇦.
I also have a whole lot of other health issues😕.
Please please reply🙏.
I desperately need Gurudev 😫 to help me.
I would love to walk to my daughter's marriage. She is getting married in August this year.
Jai Gurudev to all🙏🌹😇❤