What Is Ayurvedic Cooking? | Digestion & Eating Ayurvedically

Ayurvedic cooking is all about supporting healthy digestion with mindful food choices and preparation. Kendra, Ayurvedic chef and teacher, serves up a big helping of Ayurvedic wisdom on cooking foods that will best support your agni (digestive fire), selecting the right herbs and spices, and approaching your meal prep with loving kindness.

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Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective.

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[devankesselfolts]

Thank you for creating these videos! I'm a big fan of your products and really appreciate the HUGE amount of helpful information on your website. Can't wait to see more!

[KaileyHull]

Hi, Kendra! How great to see you on here! Thanks for this quick and helpful video!

[irmabronder]

Thank you for your explanation Kendra. I will definitely use your explanation to explain it to others. Much love. xx

[jdmans]

Yeahhh Kendra!!! all of your videos are

[mikeschwendeman]

Something very satisfying with watching an overwhelmingly attractive woman talk about the health benefits of consuming energy frequency elevating food😍 Thank you😎

[rameshkhanorkar]

Wonderful.. you have explained the substance in a very crystal clear manner. The negative energy is the crux of proper cooking and not as is explained by Chef in the modern cooking. Thank U !

[alexandrasampaio]

Important reminder. I just love Ayurveda 💖. Thank you so much for sharing this 🙏

[sarvaasuperfood]

Great summary of the high points of Ayurvedic eating! Glad you emphasized ease of digestion right from the start! Keep up the great work.

[vikashmohapatra]

Great video thanks for such wonderful video

[indianencyclopedia]

Ayurvedic Recipes are the most exquisite in its exotic taste, aroma, textures and colours. Ayurveda advocates eating food according to the three doshas of body - Vata, Pitta and Kapha. These recipes are prepared to provide you maximum health benefits by achieving detoxification and providing essential nutrients and nourishment. Ayurveda is a balanced approach to eating that suggests eating mindfully, healthfully and with gratitude.

[yogisomaiya]

Wow in India due to western culture influence people are not much interested in their own country's science that is Ayurveda. Can you share your experiences with Ayurveda please?🙂🙏

[Nickysarkar]

I need all ayurvedic recipe for lunch dinner and breakfast

[saisreevadrevu]

Hi Kendra! Great informative video. Thank you. 👍

Could you please make a video on "what way, how much and right time to consume seeds like Pumpkin seeds, sunflower seeds, flax seeds etc. It would be really helpful.

I usually consume these seeds after soaking them in water for at least 12 hours, mostly after 3 - 4 hours of lunch. Don't actually know if it's right way..

[joaodornas]

Thanks for the video. Can you recomend a book with good recipes for daily easy cooking? Thanks.

[NandiniSingh-kqok]

Greetings, Kendra. I'm studying on Ayurveda medicine as a part of my personal project (IB school requirements). I'm from Italy. Is it possible to have a productive interview with you, a charming ayurvedic chef? I'll be really delighted to put your voice in my podcast series. Thanks for your time and consideration. Let me know, please. I'm super excited.

[crytogod]

Please do a video on dual dosha diet Vata-Pitta..thank u...❤‍🔥💐🌹🌺🌼🌷

[jenryder]

Excellent topic, good coverage of Ayurvedic cooking. However, you might not notice that the captions with this are totally off - they seem to go with something totally different. Since I rely on them due to hearing loss, I notice this more than most people.

[thepreppertv]

What about water? In america, most house gets water after cleaning process. pure water is very beneficial for health. better dig a well for pure water

[sona]

How can clarified butter or ghee be satvic? Because we have to heat the butter to get it. Can you please explain?

[kefirkefir]

in what way do you consume or prepare fennel seeds to help with bloating ?