Why is Fried Food Bad? Plus 13 Tips Pt. 7; 13 Top Causes for Brain Damage

here are 13 tips:
1. Plan ahead to handle cravings
2. Shop grocery store perimeter
3. Eat healthy fats, Omega 3's
4. Eat enough protein
5. Eat fruit
6. Taste the rainbow of vegetable and fruit
7. Think about junk food differently
8. Focus on healthy foods
9. Manage stress
10. Get ore sleep
11. Exercise to reduce cravings
12. Avoid processed foods
13. Air Fryer is healthier than frying in OIL! Cuts 70% to 80% calories and has less fat.

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