The key to building strength has nothing to do with lifting heavy weights

A recent study funded by the Natural Sciences and Engineering Research Council of Canada found that men lifting lighter than standard weights saw similar results in muscle growth as men lifting heavier weights.
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[luxo]

Good video but it will be better if you put the name of the research please

[BRL]

Well, no shit. That's how most bodybuilders train.

[hayman]

so I should just do it until I can't anymore? if I use higher weight I don't have to do 300 pushups or workout for a while I could workout for like an hour or 2 instead probley less

[panzerkami]

Because one study with a small sample size negates decades of empirical evidence.
Shit journalism at its best.