Inside the Mind of Trauma Overcoming Im Not Good Enough #gabormate #trauma #selfcompassion

Inside the Mind of Trauma Overcoming Im Not Good Enough #gabormate #trauma #selfcompassion

Inside the Mind of Trauma Overcoming Im Not Good Enough. Discover how Dr. Gabor Maté's insights on trauma and self-worth explain why many people feel "I'm not good enough" and "I'm not worthy enough." Learn about the coping mechanisms, like being overly nice, and explore paths to genuine self-worth and mental health through his expert advice.

Dr. Gabor Maté, a renowned expert in trauma, addiction, and childhood development, explores the deep-seated beliefs of "I'm not good enough" and "I'm not worthy enough" that many people carry from early life experiences. Through his extensive research and clinical practice, Dr. Maté emphasizes how these feelings often lead individuals to constantly seek approval and validation from others by being excessively nice and accommodating. This behavior, while seemingly positive, often stems from a place of insecurity and fear of rejection, resulting in patterns that can be detrimental to one's mental health and personal growth. His insights encourage self-compassion and the importance of addressing and healing these core wounds to foster genuine self-worth and healthier relationships.

In his works, Dr. Maté explains that the need to be nice and overly accommodating is often a coping mechanism developed in response to trauma and unmet emotional needs from childhood. This pattern can lead to burnout, resentment, and a lack of authentic connections, as individuals prioritize others' needs over their own. Dr. Maté advocates for a deeper understanding of these underlying issues and encourages practices such as mindfulness, self-awareness, and therapy to break free from these harmful patterns. By confronting these deep-seated beliefs, individuals can move towards a more balanced and fulfilling life, where their actions are guided by true self-worth rather than a need for external validation.

#GaborMate #TraumaHealing #SelfWorth #ChildhoodDevelopment #MentalHealth #PersonalGrowth #EmotionalHealing #Mindfulness #SelfCompassion #Therapy #AddictionRecovery #SelfAwareness #HealingJourney #InnerPeace #AuthenticConnections #OvercomingTrauma #PsychologicalWellbeing #HealthyRelationships #BurnoutRecovery #SelfAcceptance
Inside Serene: Your Guide to Mental Fitness

Welcome to Inside Serene, your ultimate destination for mental fitness and well-being. Our channel is dedicated to exploring the intricacies of the mind and the pathways to inner peace. Featuring insights and expertise from renowned figures such as Dr. Gabor Mate, Dr. Bessel van der Kolk, Peter Levine, and Brené Brown, Inside Serene offers a wealth of knowledge on mental health, trauma recovery, emotional resilience, and personal growth.

What You'll Find on Inside Serene:

Expert Interviews: Dive deep into mental health topics with world-renowned experts like Dr. Gabor Mate, Dr. Bessel van der Kolk, Peter Levine, and Brené Brown.
Transformative Strategies: Discover practical techniques and strategies for enhancing your mental fitness.
Empowering Content: Access a variety of videos aimed at supporting your emotional resilience and personal development.
Join us on a journey to enhance your mental fitness, understand your inner world, and cultivate a life of serenity and fulfillment.

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The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”

" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn

✅ Be empowered ✅ Be intentional ✅ Be in control

Copyright Disclaimer:
Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use. We've transformed the original work by adding our own unique value such as high-quality edits using licensed stock footage from Storyblocks, Envato Elements, Video Hive, and Freepik. We also add some special effects with state-of-the-art video editor Davinci Resolve, Filmora, Premiere pro to create completely new and original videos. Finally, we add commercially licensed audio through industry-leading audio companies AudioJungle or Envato Elements and Epidemic Sound.

[elizabethwilliams]

As someone who suffers with extreme severe anxiety I can totally relate to her. I would stop eating for days at a time as a punishment. I worry a lot about my life, everyone around me and pleasing everyone. It's absolutely crippling, so glad she got the help she needed, lovely young lady it's so sad that society has 1 in 3 people suffering mental health issues. I hope everyone seeks help

[Joyous]

Though I’ve been appreciating him for many years, I can’t get enough of Gabor Mate’s powerful, profound and practical teaching and lectures. As he tells us, the road to recovery and healing— and blossoming, — is ongoing and never ends. God Bless You and Keep you with us, dear Doctor/Healer!
Deep and joyful, soulful thanks! ❤❤❤❤❤❤❤❤

[mikkilee-ryte]

i spend all my life trying to prove i m good enough. in my case, that is the reason i become artist, in many formes. so thank you, shity grand ma, dad, and all of you who made me feel that way. well, i am good enough. and much more. and more . and more. ❤

[BionicBunny]

I’d love to send this to my GP. Doctors are so uninformed about trauma and the body.

[clovawolfe]

Gratitude to Inside Serene and Dr. Gabor Mate. Childhood trauma has led to years of me being a people pleaser, not feeling good enough, or worthy enough, and the inability to say NO. I am now on my healing journey, and although I still have difficulty, I'm healthier than before. People don't like it when I say no to their demands, but they need to work on their own self care. Their healing and self care are their responsibility. I'm happy to be in this good space. I am at peace with myself and the decisions I make.

[Milenamijangos]

Now everything makes sense! I was abused as a child and had asthma, ironically my asthma disappeared when I left home at 18, doctors call it “childhood asthma”.

[HackersThievesStalkers]

I'm more than enough. Don't give a shit what negative people think.

[HackersThievesStalkers]

My Mom and Dad would be very proud of my accomplishments if they were still alive. I got the best of both of them.

[nancycole-auguste]

I love seeing your face. In it is something very touching to the heart. Pain and sincerity. May you be blessed with happiness and contentment.

[king-nick]

I have asthma and eczema... Ive noticed that stress makes it worse, its a challenge not to be around stressful people

[jenndel]

Gabor every single thing you're saying is what happened to me in my life I was abused as a child I never expressed my anger I said yes to everybody as a people pleaser and now I have multiple sclerosis I have skin cancer I've been depressed I mean having a crack addiction for 25 years it is proven cuz every what you're saying is happening to me I plan on hearing myself once I heal my childhood trauma all my diseases will go away

[alekari]

I can see myself trying to prove myself Im good enough because someone told me for many years I was not

[dinaweeda]

What a wonderful talk, Gabor Maté, thank you so much!! You address the essence of life: interconnectedness and wholeness. It is such a simple truth and yet so hard to find in Western society. I'd love to hear your talk uninterrupted by Inside Serene.

[Beautiful_Days]

Grew up CSA, child abuse. A cutter, drank to blackouts in high school. One abusive relationship after another. Not being able to say no. Saying no and not being respected. Suicide attempt at 24. Breast lump at 35. Dr. Mate is so right about connecting childhood trauma to illness. I had headaches from age 11 onward and stomach pain from age 16. Nothing was ever found. I find having an empty nest syndrome stress traumatic now being isolating for 5 years with my daughter an adult and me thinking I better clean up my life to prevent disease.

[mikepackham]

Been listening to Gabor for years he's such a beautiful soul. It's such ashame how broken society has become we should be living the most abundant life in human history so why are we living the complete opposite where a very select few have the abundance and Billions are left by the wayside through no choice of there own.

[lidiabravodesouza]

What thoughtful explanations and guidance for self- healing and self-compassion! Now, it seems to me that most of our emotional obstacles and diseases can be traced back for a profound healing. I loved it! Thank you!

[Audiobook]

What you say is true, Dr. Gabor. The best thing I have heard about the relationship between the body and the mind, and after listening to your lectures, I learned to say no effectively.❤

[cynthiamaysera]

I believe he says "soothe themselves, " not "suit themselves." Amazing message.

[zovalentine]

Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding 🙏 Proverbs 4:7

[spiritedwoman]

Lately I have been realizing how much stress I have had and still have related to lack of financial security. I am getting better at minimalistic living which is helping me and also clearing blocks. Thank you for your lectures they are helpful